Sweet Potato Butter Bean Recipe

April 23, 2023 Post a Comment

Sweet Potato Butter Happy Healthy Mama from happyhealthymama.com

Description

This sweet potato and butter bean recipe is a delicious and healthy vegan meal option that is perfect for any time of the day. It is easy to make, loaded with flavors and nutrients, and can be served as a main dish or as a side dish.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

The ingredients needed to make this sweet potato and butter bean recipe include the following: - 2 medium-sized sweet potatoes, peeled and cubed - 1 can of butter beans, drained and rinsed - 1 red onion, peeled and diced - 2 cloves of garlic, minced - 1 tsp smoked paprika - 1 tsp cumin - Salt and pepper, to taste - A handful of fresh parsley, chopped - 2 tbsp of olive oil

Equipment

To make this recipe, you will need the following equipment: - A large oven-safe skillet or cast-iron pan - A sharp knife - A cutting board - A wooden spoon or spatula - Measuring spoons

Method

Here are the steps to follow to make this sweet potato and butter bean recipe: 1. Preheat your oven to 200°C/400°F. 2. In a large oven-safe skillet or cast-iron pan, heat the olive oil over medium heat. 3. Add the diced onion and garlic to the pan and cook for 2-3 minutes or until the onion is translucent. 4. Add the cubed sweet potatoes to the pan and stir to combine. 5. Add the smoked paprika, cumin, salt, and pepper to the pan and stir to coat the sweet potatoes evenly. 6. Cook the sweet potatoes for 10-12 minutes or until they are tender and slightly browned. 7. Add the drained and rinsed butter beans to the pan and stir to combine. 8. Place the skillet in the preheated oven and bake for 15-20 minutes or until the beans are heated through and the sweet potatoes are fully cooked. 9. Remove the skillet from the oven and sprinkle with chopped parsley. 10. Serve hot and enjoy!

Notes

- This recipe can be easily customized by adding your favorite vegetables or spices. - Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Nutrition Info

This sweet potato and butter bean recipe is high in fiber, protein, and vitamins. One serving contains approximately: - Calories: 250 - Fat: 7g - Carbohydrates: 38g - Fiber: 9g - Protein: 7g

Recipe Tips

- Make sure to cut the sweet potatoes into small, evenly sized pieces to ensure they cook evenly. - You can add a splash of lemon juice or balsamic vinegar to the pan before baking for extra flavor. - This recipe can also be made on the stovetop by covering the pan and simmering for 10-15 minutes.