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Sweet Potato Burger Patty Recipe

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Sweet Potato Burger With Avocado Cream Recipe Healthy
Sweet Potato Burger With Avocado Cream Recipe Healthy from www.healthy-magazine.co.uk

Description

This sweet potato burger patty recipe is perfect for vegetarians and meat-eaters alike. The patty is made using sweet potatoes, black beans, and oats, making it a nutritious and filling option for any meal. It's easy to make and is perfect for a quick lunch or dinner.

Prep Time

The prep time for this recipe is about 20 minutes.

Cook Time

The cook time for this recipe is about 30 minutes.

Ingredients

Here are the ingredients you'll need to make this sweet potato burger patty recipe:
  • 2 medium sweet potatoes, peeled and cubed
  • 1 can black beans, drained and rinsed
  • 1/2 cup rolled oats
  • 1/4 cup chopped cilantro
  • 1/4 cup diced onion
  • 1 garlic clove, minced
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 egg, beaten (optional)
  • Olive oil for frying

Equipment

Here are the kitchen tools you'll need to make this sweet potato burger patty recipe:
  • Large pot
  • Large mixing bowl
  • Fork or potato masher
  • Measuring cups and spoons
  • Frying pan
  • Spatula

Method

Here are the steps to make this sweet potato burger patty recipe:
  1. Bring a large pot of water to a boil. Add the sweet potatoes and cook until tender, about 10-15 minutes.
  2. Drain the sweet potatoes and transfer them to a large mixing bowl. Mash them with a fork or potato masher.
  3. Add the black beans, oats, cilantro, onion, garlic, cumin, smoked paprika, salt, and black pepper to the bowl. Mix well.
  4. If the mixture seems too dry, add the beaten egg and mix again.
  5. Divide the mixture into 6-8 equal portions and shape them into patties.
  6. Heat some olive oil in a frying pan over medium heat. Add the patties and cook for 3-4 minutes on each side, until golden brown.
  7. Remove the patties from the pan and let them cool slightly before serving.

Notes

Here are some notes to keep in mind when making this sweet potato burger patty recipe:
  • If you don't have black beans, you can substitute them with another type of bean.
  • If you're vegan, you can omit the egg or use a flax egg instead.
  • You can serve the patties on a bun with your favorite toppings or serve them on their own with a side salad.

Nutrition Info

Here's the nutrition information for one serving (based on 8 servings):
  • Calories: 142
  • Protein: 5g
  • Carbohydrates: 23g
  • Fiber: 6g
  • Sugar: 3g
  • Fat: 3g
  • Saturated Fat: 0g
  • Cholesterol: 23mg
  • Sodium: 223mg

Recipe Tips

Here are some tips to make this sweet potato burger patty recipe even better:
  • Make sure the sweet potatoes are cooked until tender before mashing them.
  • Don't overmix the ingredients, or the patties may become too dense.
  • Use a non-stick frying pan to prevent the patties from sticking.
  • Serve the patties with your favorite toppings, such as avocado, tomato, or cheese.

Enjoy your delicious and nutritious sweet potato burger patty!


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