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Sweet Potato Broth Recipe

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Easiest Way to Cook Appetizing Chicken and Sweet Potato Broth Taste Foody
Easiest Way to Cook Appetizing Chicken and Sweet Potato Broth Taste Foody from tastefoody.blogspot.com

Description

This sweet potato broth recipe is a healthy and delicious alternative to traditional meat-based broths. It is perfect for vegetarians and vegans, and it can also be easily customized to suit different tastes and dietary preferences. Sweet potato broth is packed with nutrients and is a great source of vitamins and minerals, making it a perfect addition to your diet.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 2 large sweet potatoes, peeled and chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 8 cups water
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Equipment

  • Saucepan or Dutch oven
  • Immersion blender or regular blender
  • Knife and cutting board
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. In a large saucepan or Dutch oven, heat the olive oil over medium heat.
  2. Add the chopped onion and garlic and sauté until the onion is translucent.
  3. Add the grated ginger, turmeric, cumin, and coriander and cook for another minute, stirring constantly.
  4. Add the chopped sweet potatoes and stir to coat with the spices.
  5. Add the water and bring to a boil.
  6. Reduce the heat to low and let simmer for 30-40 minutes until the sweet potatoes are soft.
  7. Remove from the heat and let cool slightly.
  8. Using an immersion blender or regular blender, blend the sweet potato mixture until smooth.
  9. Season with salt and pepper to taste.
  10. Reheat the broth if necessary and serve hot.

Notes

  • This broth can be stored in the refrigerator for up to 5 days or frozen for up to 3 months.
  • Feel free to adjust the spices and seasonings to suit your taste preferences.
  • You can also add other vegetables such as carrots or celery to the broth for added flavor and nutrition.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 90
  • Total fat: 2g
  • Saturated fat: 0g
  • Cholesterol: 0mg
  • Sodium: 60mg
  • Total carbohydrate: 18g
  • Dietary fiber: 3g
  • Sugars: 6g
  • Protein: 2g

Recipe Tips

  • For a creamier broth, add a splash of coconut milk or cream before serving.
  • If you don't have an immersion blender, you can use a regular blender but be careful when blending hot liquids.
  • You can also use vegetable broth or stock instead of water for added flavor.
  • Try serving this broth with crusty bread or a side salad for a complete meal.

Enjoy this delicious and nutritious sweet potato broth recipe! It's the perfect way to warm up on a cold day or to add some healthy vitamins and minerals to your diet.


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