Sweet Potato Breakfast Recipes Vegan

April 24, 2023 Post a Comment

Breakfast Twice Baked Sweet Potatoes {Paleo, Whole30} from www.paleorunningmomma.com

Description

Sweet potatoes are a versatile and nutritious ingredient that can be used in a variety of breakfast recipes. Whether you are vegan or just looking for a healthy breakfast option, these sweet potato breakfast recipes are sure to satisfy. From sweet to savory, there is something for everyone in this collection.

Prep Time

The prep time for these sweet potato breakfast recipes varies, but most take around 10-15 minutes to prepare.

Cook Time

The cook time for these sweet potato breakfast recipes also varies, but most take around 20-30 minutes to cook.

Ingredients

The ingredients needed for these sweet potato breakfast recipes include: - Sweet potatoes - Non-dairy milk (such as almond milk or coconut milk) - Maple syrup - Cinnamon - Nutmeg - Vanilla extract - Flour (such as all-purpose or gluten-free) - Baking powder - Salt - Vegan butter or coconut oil - Toppings of your choice (such as fruit, nuts, or vegan yogurt)

Equipment

The equipment needed for these sweet potato breakfast recipes includes: - Oven - Baking sheet - Mixing bowls - Measuring cups and spoons - Whisk - Blender or food processor - Skillet or griddle

Method

Here are three sweet potato breakfast recipes to try:

Sweet Potato Pancakes

1. Preheat the oven to 400°F and line a baking sheet with parchment paper. 2. Peel and grate two sweet potatoes and squeeze out any excess moisture. 3. In a mixing bowl, combine the sweet potatoes, 1/4 cup non-dairy milk, 2 tablespoons maple syrup, 1 teaspoon cinnamon, 1/4 teaspoon nutmeg, and 1 teaspoon vanilla extract. 4. In a separate mixing bowl, whisk together 1 cup flour, 2 teaspoons baking powder, and 1/4 teaspoon salt. 5. Add the dry ingredients to the sweet potato mixture and stir until well combined. 6. Melt 1 tablespoon vegan butter or coconut oil in a skillet or griddle over medium heat. 7. Drop 1/4 cup of the batter onto the skillet and cook for 2-3 minutes on each side, or until golden brown. 8. Transfer the pancakes to the prepared baking sheet and repeat until all the batter is used. 9. Bake the pancakes for 8-10 minutes, or until cooked through. 10. Serve the pancakes with your favorite toppings, such as fruit, nuts, or vegan yogurt.

Sweet Potato Waffles

1. Preheat a waffle iron according to the manufacturer's instructions. 2. Peel and grate two sweet potatoes and squeeze out any excess moisture. 3. In a blender or food processor, combine the sweet potatoes, 1/4 cup non-dairy milk, 2 tablespoons maple syrup, 1 teaspoon cinnamon, 1/4 teaspoon nutmeg, and 1 teaspoon vanilla extract. 4. Blend until smooth. 5. In a mixing bowl, whisk together 1 cup flour, 2 teaspoons baking powder, and 1/4 teaspoon salt. 6. Add the sweet potato mixture to the dry ingredients and stir until well combined. 7. Grease the waffle iron with vegan butter or coconut oil. 8. Pour 1/2 cup of the batter onto the waffle iron and cook according to the manufacturer's instructions. 9. Repeat until all the batter is used. 10. Serve the waffles with your favorite toppings, such as fruit, nuts, or vegan yogurt.

Sweet Potato Breakfast Bowl

1. Preheat the oven to 400°F and line a baking sheet with parchment paper. 2. Peel and cube one sweet potato. 3. Toss the sweet potato cubes with 1 tablespoon vegan butter or coconut oil and 1 teaspoon cinnamon. 4. Spread the sweet potato cubes out on the prepared baking sheet and bake for 20-25 minutes, or until tender. 5. In a mixing bowl, combine 1/2 cup cooked quinoa, 1/4 cup non-dairy milk, and 1 tablespoon maple syrup. 6. Divide the quinoa mixture between two bowls. 7. Top each bowl with the roasted sweet potato cubes, 1/4 cup chopped nuts, and 1/4 cup sliced fruit. 8. Drizzle with additional maple syrup, if desired.

Notes

These sweet potato breakfast recipes can be made ahead of time and reheated in the microwave or oven. They also make great leftovers for lunch or dinner.

Nutrition Info

The nutrition information for these sweet potato breakfast recipes varies, but they are all high in fiber, vitamins, and minerals.

Recipe Tips

- To save time, you can microwave the sweet potatoes instead of roasting them in the oven. - You can use any type of non-dairy milk in these recipes, such as almond milk, coconut milk, or soy milk. - For a gluten-free option, use a gluten-free flour blend in place of all-purpose flour. - Experiment with different toppings, such as vegan whipped cream, chocolate chips, or shredded coconut.