Sweet Potato Black Bean Chili: A Hearty And Healthy Dish

April 21, 2023 Post a Comment

Sweet Potato Black Bean Chili SundaySupper Alida's Kitchen from alidaskitchen.com

Description

Sweet potato black bean chili is a delicious and nutritious dish that is perfect for a cozy night in. This vegetarian chili is a great source of protein and fiber, making it a filling and satisfying meal. The combination of sweet potatoes and black beans creates a unique flavor profile that is both sweet and savory.

Prep Time

The prep time for sweet potato black bean chili is approximately 20 minutes.

Cook Time

The cook time for sweet potato black bean chili is approximately 40 minutes.

Ingredients

To make sweet potato black bean chili, you will need the following ingredients:

1 tablespoon olive oil
1 onion, diced
3 garlic cloves, minced
2 teaspoons chili powder
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
2 sweet potatoes, peeled and diced
1 can (15 ounces) black beans, drained and rinsed
1 can (14.5 ounces) diced tomatoes
2 cups vegetable broth
1/4 cup chopped fresh cilantro
Salt and pepper, to taste

Equipment

To make sweet potato black bean chili, you will need the following equipment:

A large pot
A wooden spoon
A knife and cutting board

Method

To make sweet potato black bean chili, follow these steps:

Heat the olive oil in a large pot over medium heat.
Add the onion and garlic and sauté until the onion is translucent, about 5 minutes.
Add the chili powder, cumin, and smoked paprika and stir to combine.
Add the sweet potatoes and stir to coat with the spice mixture.
Add the black beans, diced tomatoes, and vegetable broth and stir to combine.
Bring the mixture to a boil, then reduce the heat and let simmer for 30 minutes, or until the sweet potatoes are tender.
Season with salt and pepper to taste.
Serve hot, garnished with chopped fresh cilantro.

Notes

Sweet potato black bean chili can be made ahead of time and reheated for an easy meal. It also freezes well, so consider making a double batch and freezing the leftovers for a quick and easy meal in the future.

Nutrition Info

Sweet potato black bean chili is a healthy and balanced meal. One serving contains approximately:

Calories: 250
Protein: 8g
Carbohydrates: 42g
Fiber: 12g
Fat: 5g

Recipe Tips

Here are some tips to help you make the perfect sweet potato black bean chili:

For a spicier chili, add more chili powder or cayenne pepper to taste.
For a creamier chili, add a can of coconut milk or a dollop of sour cream to the pot.
For a heartier chili, add some cooked quinoa or brown rice to the pot.
For a more colorful chili, add some diced bell peppers or corn kernels to the pot.
For a milder chili, omit the smoked paprika and reduce the amount of chili powder.

Sweet potato black bean chili is a delicious and healthy meal that is perfect for a cozy night in. It is easy to make, packed with nutrients, and can be customized to suit your taste preferences. Give it a try and enjoy a warm and satisfying meal!