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Sweet Potato Banana Baby Food Recipe

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Sweet Potato, Banana and Papaya (6 m+) Recipe Baby food recipes, Papaya recipes, Food
Sweet Potato, Banana and Papaya (6 m+) Recipe Baby food recipes, Papaya recipes, Food from www.pinterest.com

Description

Sweet potato banana baby food recipe is an ideal meal for your little one who is just starting to eat solid foods. This recipe is packed with vitamins and minerals essential for your baby's growth and development. The combination of sweet potato and banana is not only tasty but also provides a good source of fiber, potassium, and vitamins A and C. This recipe is easy to prepare and can be made in large batches and frozen for future use.

Prep Time

The prep time for this recipe is around 10 minutes.

Cook Time

The cook time for this recipe is around 20 minutes.

Ingredients

The ingredients required for this recipe are:
  • 1 sweet potato, peeled and chopped
  • 1 ripe banana, peeled and sliced
  • 1/4 cup of water

Equipment

The equipment required for this recipe are:
  • A steamer or a pot with a steamer basket
  • A blender or food processor
  • A spoon or spatula

Method

Here are the steps to follow when making sweet potato banana baby food:
  1. Place the chopped sweet potato in a steamer basket and steam for 15 minutes or until soft.
  2. Place the steamed sweet potato and sliced banana in a blender or food processor and puree until smooth.
  3. Add water as needed to achieve the desired consistency.
  4. Serve immediately or store in an airtight container in the fridge for up to 3 days or in the freezer for up to 3 months.

Notes

When introducing new foods to your baby, it is important to watch out for any signs of allergic reactions. Start with small amounts and gradually increase the quantity as your baby gets used to the taste and texture. Also, make sure that all the ingredients are thoroughly cooked and blended to avoid any choking hazards.

Nutrition Info

This recipe makes around 2 servings and each serving contains:
  • Calories: 90
  • Protein: 1g
  • Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Sugar: 8g
  • Sodium: 12mg

Recipe Tips

Here are some tips to make this recipe even better:
  • Add a pinch of cinnamon or nutmeg for extra flavor.
  • Use a potato masher or fork to mash the sweet potato and banana for a chunkier texture.
  • Steam some extra sweet potato to use as a side dish for your own meal.
  • Use organic ingredients whenever possible to avoid exposure to harmful pesticides.

With this recipe, you can rest assured that your little one is getting a nutritious and delicious meal. Enjoy!


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