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Sweet Potato Apricot Recipe

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Earth's Best Organic Sweet Potato Apricot Baby Food Stage 2 Case of 12 4 oz. HOPE and
Earth's Best Organic Sweet Potato Apricot Baby Food Stage 2 Case of 12 4 oz. HOPE and from www.hopeandhope.com

Description

Looking for a sweet and savory dish that is both healthy and delicious? Try this sweet potato apricot recipe, which combines the sweetness of sweet potato with the tangy taste of apricot. This dish is perfect as a side dish or a light lunch, and can be served hot or cold.

Prep Time

Preparation time for this recipe is around 20-25 minutes.

Cook Time

Cooking time for this recipe is around 30-35 minutes.

Ingredients

  • 3 sweet potatoes, peeled and cubed
  • 1 cup dried apricots, chopped
  • 1/2 cup chopped pecans
  • 1/4 cup honey
  • 1/4 cup olive oil
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon nutmeg
  • 1/8 teaspoon cayenne pepper
  • Salt and pepper to taste

Equipment

  • Baking sheet
  • Large mixing bowl
  • Measuring cups and spoons
  • Spatula
  • Knife and cutting board

Method

  1. Preheat the oven to 400°F.
  2. In a large mixing bowl, combine the sweet potatoes, apricots, and pecans.
  3. In a separate bowl, whisk together the honey, olive oil, cinnamon, nutmeg, cayenne pepper, salt, and pepper.
  4. Pour the honey mixture over the sweet potato mixture and toss to coat.
  5. Spread the mixture out evenly on a baking sheet and bake for 30-35 minutes, or until the sweet potatoes are tender and lightly browned.
  6. Remove from the oven and serve hot, garnished with additional chopped pecans if desired.

Notes

This dish can be served hot or cold, and is perfect for meal prep. You can store the leftovers in the fridge for up to 3 days.

Nutrition Info

  • Calories: 240
  • Total Fat: 11g
  • Saturated Fat: 1.5g
  • Cholesterol: 0mg
  • Sodium: 40mg
  • Total Carbohydrates: 35g
  • Dietary Fiber: 5g
  • Sugars: 23g
  • Protein: 3g

Recipe Tips

  • If you don't have pecans, you can use walnuts or almonds instead.
  • If you don't have dried apricots, you can use raisins, cranberries, or figs instead.
  • You can adjust the amount of honey, spices, and salt to suit your taste.
  • If you want to make this dish vegan, you can use maple syrup instead of honey.

Enjoy this delicious and healthy sweet potato apricot recipe!


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