Skip to content Skip to sidebar Skip to footer
Home / potato / recipe / squash / sweet / yellow

Sweet Potato And Yellow Squash Recipe

Post a Comment

Sweet potato and butternut squash bakes FitnessGenes®
Sweet potato and butternut squash bakes FitnessGenes® from fitnessgenes.com

Description

This sweet potato and yellow squash recipe is a perfect side dish for any meal. The combination of sweet potato and squash creates a delicious and healthy dish that is easy to make.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

The ingredients required for this recipe are:
  • 1 medium sweet potato
  • 2 yellow squash
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon paprika

Equipment

The equipment required for this recipe are:
  • Baking sheet
  • Parchment paper
  • Knife
  • Cutting board
  • Bowl
  • Spoon

Method

  1. Preheat oven to 400°F (200°C).
  2. Peel and dice sweet potato into small cubes.
  3. Wash and dice yellow squash into small cubes.
  4. In a bowl, combine sweet potato and yellow squash.
  5. Add olive oil, salt, black pepper, garlic powder, onion powder, and paprika. Mix well.
  6. Line a baking sheet with parchment paper.
  7. Spread the sweet potato and squash mixture on the baking sheet.
  8. Bake for 25 minutes or until the sweet potato and squash are tender.
  9. Remove from the oven and serve hot.

Notes

This recipe can be easily adapted to suit your taste. You can add more or less seasoning, depending on your preference. You can also add other vegetables, such as carrots or zucchini, to the mix.

Nutrition Info

This recipe yields 4 servings. Each serving contains approximately:
  • Calories: 106
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 2g
  • Fat: 6g
  • Saturated Fat: 1g
  • Sodium: 298mg
  • Potassium: 377mg
  • Sugar: 3g

Recipe Tips

  • Make sure to cut the sweet potato and squash into small, uniform pieces for even cooking.
  • If you don't have parchment paper, you can use cooking spray to prevent the vegetables from sticking to the baking sheet.
  • For extra flavor, you can add fresh herbs, such as thyme or rosemary, to the mix.
  • This recipe can be easily doubled or tripled to serve more people.

Enjoy your delicious and healthy sweet potato and yellow squash recipe!


Post a Comment for "Sweet Potato And Yellow Squash Recipe"