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Sweet Potato And Spinach Soup Recipe

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Turkey Sausage Sweet Potato Spinach Soup Recipe (With images) Sweet potato spinach, Spinach
Turkey Sausage Sweet Potato Spinach Soup Recipe (With images) Sweet potato spinach, Spinach from www.pinterest.com

Description

This sweet potato and spinach soup recipe is a perfect healthy and hearty option for a cozy dinner night. It's a vegan and gluten-free recipe that is packed with vitamins, minerals, and fiber. The combination of sweet potato and spinach makes it a delicious and nutritious meal that can be easily prepared in less than an hour.

Prep Time

The preparation time for this recipe is around 15 minutes.

Cook Time

It takes around 40 minutes to cook this soup recipe.

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 2 sweet potatoes, peeled and chopped
  • 4 cups vegetable broth
  • 1 bunch spinach, chopped
  • 1 teaspoon paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne pepper
  • Salt and pepper to taste

Equipment

  • A large pot
  • A wooden spoon
  • A blender or immersion blender

Method

  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook for 5 minutes or until soft and translucent.
  2. Add the minced garlic and cook for an additional minute.
  3. Add the chopped sweet potatoes, vegetable broth, paprika, ground cumin, ground cinnamon, cayenne pepper, salt, and pepper to the pot.
  4. Bring the mixture to a boil, then reduce the heat and let it simmer for around 20 minutes or until the sweet potatoes are soft.
  5. Add the chopped spinach to the pot and cook for an additional 5-10 minutes or until the spinach is wilted.
  6. Remove the pot from the heat and let it cool for a few minutes.
  7. Blend the soup using an immersion blender or transfer it to a blender and blend until smooth.
  8. Return the soup to the pot and reheat it over low heat.
  9. Season with salt and pepper to taste.
  10. Serve the soup hot with some crusty bread on the side.

Notes

  • You can adjust the spice level according to your taste by increasing or decreasing the amount of cayenne pepper.
  • If you prefer a creamier texture, you can add some coconut milk or heavy cream to the soup.
  • You can also add some toppings such as croutons, chopped herbs, or roasted chickpeas for added texture and flavor.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 130
  • Total Fat: 4g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 470mg
  • Total Carbohydrates: 22g
  • Dietary Fiber: 4g
  • Sugars: 6g
  • Protein: 3g

Recipe Tips

  • You can make this soup in advance and store it in an airtight container in the fridge for up to 3 days.
  • You can also freeze the soup for up to 3 months. Just make sure to let it cool down completely before freezing it.
  • If you don't have vegetable broth, you can use chicken broth or water instead.
  • Make sure to blend the soup until it's completely smooth to avoid any chunks or lumps.
  • You can use any type of sweet potato for this recipe, but the orange-fleshed ones work best.

Enjoy your delicious and healthy sweet potato and spinach soup!


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