Sweet Potato And Quinoa Soup Recipe

April 07, 2023 Post a Comment

Sweet Potato Quinoa Soup Recipe Vegetarian recipes, Quinoa soup, Healthy recipes from www.pinterest.com

Description

This sweet potato and quinoa soup recipe is a perfect blend of flavors and textures. It is a healthy and nutritious soup that is easy to make and perfect for any time of the day. The sweetness of the sweet potato and the nuttiness of the quinoa make this soup a delicious and satisfying meal.

Prep Time

The prep time for this recipe is about 10 minutes.

Cook Time

The cook time for this recipe is about 30-40 minutes.

Ingredients

The ingredients needed for this recipe are:

1 large sweet potato
1/2 cup quinoa
1 onion
2 cloves of garlic
1 tablespoon olive oil
4 cups vegetable stock
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
Salt and pepper to taste
Chopped parsley for garnish

Equipment

The equipment needed for this recipe are:

A large pot
A blender or immersion blender
A cutting board
A knife
A wooden spoon

Method

1. Peel and dice the sweet potato into small pieces. 2. Rinse the quinoa in cold water and drain. 3. Finely chop the onion and garlic. 4. Heat the olive oil in a large pot over medium heat. 5. Add the onion and garlic to the pot and sauté until softened. 6. Add the sweet potato, quinoa, vegetable stock, cumin, smoked paprika, salt, and pepper to the pot. 7. Bring the soup to a boil, then reduce the heat and let it simmer for 30-40 minutes or until the sweet potato and quinoa are tender. 8. Remove the pot from the heat and let it cool for a few minutes. 9. Use a blender or immersion blender to puree the soup until smooth. 10. Serve the soup hot with chopped parsley for garnish.

Notes

You can add some cooked chicken or tofu to the soup to make it more filling. You can also add some chopped vegetables such as carrots or celery to the soup for some extra nutrition.

Nutrition Info

This sweet potato and quinoa soup contains about 200 calories per serving. It is high in fiber, protein, vitamin A, and vitamin C.

Recipe Tips

To make the soup more creamy, you can add some coconut milk or cream to the soup. You can also use different spices such as curry powder or turmeric to give the soup a different flavor. Don't overcook the sweet potato and quinoa as it can become mushy and lose its texture.