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Sweet Potato And Pineapple Recipe

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Sweet Potato and Pineapple Bake Sweet potato, Healthy recipes, Potatoes
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Description

Sweet potatoes and pineapples are a perfect combination to make a delicious and healthy side dish. This recipe is easy to make and requires only a few ingredients. The sweetness of the pineapples complements the flavor of the sweet potatoes, while the spices add a little kick to the dish.

Prep Time

Preparation time for this recipe is minimal. It should only take you about 10 minutes to prepare the ingredients.

Cook Time

The dish takes about 30 minutes to cook.

Ingredients

  • 2 medium-sized sweet potatoes, peeled and diced
  • 1 can of pineapple chunks, drained
  • 1 tablespoon olive oil
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground ginger
  • Salt and pepper to taste

Equipment

  • Baking sheet
  • Mixing bowl
  • Knife
  • Cutting board
  • Baking dish
  • Aluminum foil

Method

  1. Preheat your oven to 400°F (200°C).
  2. Peel and dice the sweet potatoes into 1-inch pieces.
  3. In a mixing bowl, combine the sweet potatoes, drained pineapple, olive oil, cinnamon, nutmeg, ginger, salt, and pepper. Mix well until the sweet potatoes are coated with the spices and oil.
  4. Line a baking sheet with aluminum foil and spread the sweet potato mixture evenly on the sheet.
  5. Bake in the preheated oven for 25-30 minutes or until the sweet potatoes are tender and lightly browned on the edges.
  6. Remove from the oven and transfer the sweet potato mixture to a baking dish.
  7. Return the baking dish to the oven and bake for an additional 5-10 minutes until the pineapple is caramelized and the sweet potatoes are fully cooked.
  8. Remove from the oven and let it cool for 5 minutes before serving.
  9. Garnish with fresh parsley or cilantro if desired.
  10. Serve and enjoy!

Notes

This recipe can be easily modified to suit your taste. You can adjust the amount of spices or add other ingredients like onions, garlic, or bell peppers.

Nutrition Info

This recipe yields about 4 servings. Each serving contains approximately:
  • Calories: 170
  • Carbohydrates: 35g
  • Protein: 2g
  • Fat: 3g
  • Fiber: 5g
  • Sugar: 14g
  • Sodium: 130mg
  • Cholesterol: 0mg

Recipe Tips

  • Make sure to dice the sweet potatoes into equal-sized pieces to ensure even cooking.
  • Drain the pineapple chunks thoroughly to prevent excess moisture in the dish.
  • For a crispier texture, you can broil the dish for the last 1-2 minutes of cooking.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Try this sweet potato and pineapple recipe today and enjoy a healthy and flavorful side dish that's perfect for any occasion!


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