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Sweet Potato And Pear Casserole Recipe

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Sweet Potato and Pear Casserole
Sweet Potato and Pear Casserole from www.mrfood.com

Description

This sweet potato and pear casserole recipe is a delicious and healthy side dish that is perfect for any occasion. The combination of sweet potatoes and pears creates a unique and flavorful taste that will impress your guests. It's a great alternative to traditional sweet potato casseroles that are loaded with sugar and marshmallows. This recipe is easy to make and can be prepared ahead of time, making it perfect for busy weeknights or holiday gatherings.

Prep Time: 20 minutes

Cook Time: 45 minutes

Ingredients

  • 3 large sweet potatoes, peeled and sliced
  • 3 ripe pears, peeled and sliced
  • 1/2 cup chopped pecans
  • 1/2 cup dried cranberries
  • 1/4 cup maple syrup
  • 1/4 cup coconut oil, melted
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/4 tsp salt

Equipment

  • 9x13 inch baking dish
  • Large mixing bowl
  • Measuring cups and spoons
  • Knife and cutting board
  • Baking sheet

Method

  1. Preheat your oven to 375°F.
  2. Peel and slice the sweet potatoes and pears into thin pieces.
  3. In a large mixing bowl, combine the sweet potatoes, pears, pecans, and dried cranberries.
  4. In a separate bowl, whisk together the maple syrup, melted coconut oil, cinnamon, nutmeg, and salt.
  5. Pour the maple syrup mixture over the sweet potato mixture and toss to coat evenly.
  6. Transfer the mixture to a 9x13 inch baking dish and spread it into an even layer.
  7. Bake for 45 minutes or until the sweet potatoes are tender and the top is golden brown.
  8. Remove from the oven and let it cool for a few minutes before serving.
  9. Garnish with additional chopped pecans and dried cranberries if desired.
  10. Enjoy!

Notes

This sweet potato and pear casserole can be prepared ahead of time and stored in the fridge until ready to bake. Simply cover the baking dish with foil and store in the fridge for up to 24 hours. When ready to bake, remove the foil and bake as directed.

Nutrition Info

This sweet potato and pear casserole recipe serves 8 and contains approximately:
  • Calories: 265
  • Carbohydrates: 39g
  • Protein: 3g
  • Fat: 12g
  • Saturated Fat: 6g
  • Cholesterol: 0mg
  • Sodium: 87mg
  • Potassium: 418mg
  • Fiber: 6g
  • Sugar: 20g
  • Vitamin A: 326%
  • Vitamin C: 9%
  • Calcium: 5%
  • Iron: 6%

Recipe Tips

  • Add a pinch of cayenne pepper or red pepper flakes for a spicy kick.
  • Swap the pecans for walnuts or almonds.
  • Use fresh cranberries instead of dried for a tart flavor.
  • Serve with a dollop of whipped cream or vanilla ice cream for a decadent dessert.

Try out this sweet potato and pear casserole recipe and taste the unique combination of flavors that it brings to your table. It's a healthy and easy recipe that can be enjoyed as a side dish or even as a dessert. With the added nutrition from sweet potatoes and pears, it's a guilt-free indulgence that everyone will love.


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