Sweet Potato And Oatmeal Recipes: A Delicious And Nutritious Combination

April 08, 2023 Post a Comment

Healthy Sweet Potato Baked Oatmeal Eating Bird Food from www.eatingbirdfood.com

Description

Are you tired of the same old oatmeal for breakfast? Why not add some sweet potato to your morning routine? Sweet potatoes are packed with nutrients like fiber, vitamins A and C, and potassium. When combined with oatmeal, you get a healthy and delicious breakfast that will keep you full and energized throughout the day. In this article, we’ll share some of our favorite sweet potato and oatmeal recipes that are easy to make and taste amazing.

Prep Time

The prep time for these recipes varies, but most take around 10-15 minutes to prepare the ingredients.

Cook Time

The cook time also varies depending on the recipe, but most take around 20-30 minutes to cook.

Ingredients

Here are the ingredients you’ll need for these sweet potato and oatmeal recipes: - Sweet potatoes - Rolled oats - Milk (dairy or non-dairy) - Water - Maple syrup - Cinnamon - Nutmeg - Vanilla extract - Pecans - Brown sugar - Butter or coconut oil - Salt

Equipment

You’ll need the following equipment for these recipes: - Baking sheet - Mixing bowls - Measuring cups and spoons - Saucepan - Wooden spoon - Blender or food processor (optional)

Method

Sweet Potato Oatmeal

- Preheat the oven to 400°F. - Wash and peel one sweet potato and cut it into small cubes. - Place the sweet potato on a baking sheet and roast in the oven for 20-25 minutes, or until soft and tender. - While the sweet potato is roasting, bring 2 cups of water and 1 cup of rolled oats to a boil in a saucepan. - Reduce the heat to low and add 1 cup of milk, 1 teaspoon of cinnamon, ½ teaspoon of nutmeg, and a pinch of salt. - Stir in the roasted sweet potato and cook for another 5-10 minutes, or until the oatmeal is thick and creamy. - Serve hot with a drizzle of maple syrup and a sprinkle of pecans.

Sweet Potato Oatmeal Smoothie

- In a blender or food processor, combine ½ cup of cooked sweet potato, ½ cup of rolled oats, 1 cup of milk (dairy or non-dairy), 1 tablespoon of maple syrup, ½ teaspoon of vanilla extract, and a pinch of cinnamon and nutmeg. - Blend until smooth and creamy. - Serve cold with a sprinkle of cinnamon on top.

Baked Sweet Potato Oatmeal

- Preheat the oven to 375°F. - Wash and peel one sweet potato and cut it into small cubes. - In a mixing bowl, combine 2 cups of rolled oats, 1 teaspoon of cinnamon, ½ teaspoon of nutmeg, and a pinch of salt. - In a separate mixing bowl, whisk together 1 egg, 2 cups of milk (dairy or non-dairy), 1 tablespoon of maple syrup, and 1 teaspoon of vanilla extract. - Grease a baking dish with butter or coconut oil and layer the sweet potato cubes on the bottom. - Pour the oat mixture over the sweet potatoes, then pour the milk mixture over the oats. - Sprinkle with ¼ cup of brown sugar and ¼ cup of chopped pecans. - Bake for 30-35 minutes, or until the top is golden brown and the oatmeal is set. - Serve hot with a drizzle of maple syrup.

Notes

- You can use either canned or fresh sweet potatoes for these recipes. If using canned, make sure to drain and rinse them before using. - Feel free to adjust the sweetness and spices in these recipes to your liking. - These recipes can easily be doubled or tripled to serve a crowd. - Leftover oatmeal can be stored in the fridge for up to 3 days and reheated in the microwave or on the stovetop.

Nutrition Info

Here’s the nutritional information for one serving of sweet potato and oatmeal recipes: - Calories: 300-400 - Fat: 8-12 grams - Carbohydrates: 45-60 grams - Fiber: 6-9 grams - Protein: 8-10 grams

Recipe Tips

- To save time in the morning, you can roast the sweet potatoes ahead of time and store them in the fridge until ready to use. - If you prefer a smoother texture in your oatmeal, you can blend the cooked sweet potato with the milk before adding it to the oats. - For a vegan version, substitute the milk and butter with non-dairy options like almond milk and coconut oil. - Add some extra toppings like sliced bananas, raisins, or shredded coconut for some extra flavor and texture. In conclusion, sweet potato and oatmeal recipes are a delicious and nutritious way to start your day. Whether you prefer your oatmeal smooth and creamy or baked and crunchy, there’s a recipe here for you. So why not give them a try and see how sweet potatoes can transform your morning routine?