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Sweet Potato And Green Pepper Recipe

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Sweet Potato Green Salad Veggie Primer
Sweet Potato Green Salad Veggie Primer from veggieprimer.com

Description

This recipe is a perfect combination of sweet potatoes and green peppers. It is nutritious, delicious, and easy to prepare. This dish is perfect for any meal, be it breakfast, lunch, or dinner. The sweet and savory flavor of the sweet potato and green pepper makes this recipe a perfect go-to meal for any occasion.

Prep Time

The preparation time for this recipe is approximately 15 minutes.

Cook Time

The cooking time for this recipe is approximately 30 minutes.

Ingredients

The ingredients required to make sweet potato and green pepper recipe are:
  • 2 sweet potatoes
  • 1 green pepper
  • 1 onion
  • 2 garlic cloves
  • 1 tsp of paprika
  • 1 tsp of cumin
  • 1 tsp of salt
  • 2 tbsp of olive oil

Equipment

The equipment required to make sweet potato and green pepper recipe are:
  • A sharp knife
  • A cutting board
  • A large skillet
  • A spatula

Method

1. Peel and dice two sweet potatoes and set them aside.

2. Cut one green pepper and one onion into small pieces.

3. Peel and chop two garlic cloves.

4. Heat two tablespoons of olive oil in a large skillet over medium heat.

5. Add the chopped onion and garlic to the skillet and sauté until the onions are translucent.

6. Add the diced sweet potatoes to the skillet and cook for 10-15 minutes or until they are tender.

7. Add the chopped green pepper to the skillet and cook for an additional 5 minutes.

8. Add 1 tsp of paprika, 1 tsp of cumin, and 1 tsp of salt to the skillet and mix well.

9. Continue cooking for an additional 5 minutes or until the potatoes and peppers are lightly browned.

10. Serve and enjoy!

Notes

This recipe can be made vegan by omitting the olive oil, and using a non-stick skillet instead.

You can also add other vegetables such as zucchini, mushrooms, or carrots to this recipe for added flavor and nutrition.

Nutrition Info

One serving of sweet potato and green pepper recipe contains approximately:

  • Calories: 150
  • Protein: 3g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Fat: 7g
  • Sodium: 400mg

Recipe Tips

If you want to make this recipe spicier, you can add a dash of cayenne pepper or hot sauce.

Make sure to dice the sweet potatoes into small pieces so that they cook evenly.

You can also top this recipe with a dollop of sour cream or Greek yogurt for added creaminess.


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