Sweet Potato And Garlic Soup Recipe

April 08, 2023 Post a Comment

Sweet Potato Garlic and Chorizo Soup Neils Healthy Meals from neilshealthymeals.com

Description

Sweet potato and garlic soup is a hearty and nutritious dish that is perfect for chilly days. This soup is creamy, flavorful, and easy to make. It is a great way to use up leftover sweet potatoes and garlic cloves. The soup has a slightly sweet taste from the sweet potatoes and a subtle garlicky flavor that is not overpowering. It is a vegan and gluten-free recipe that is perfect for everyone.

Prep Time

The prep time for sweet potato and garlic soup is around 15 minutes. You need to peel and chop the sweet potatoes, peel the garlic cloves, and chop the onions. Once all the ingredients are ready, the cooking time is quick.

Cook Time

The cook time for sweet potato and garlic soup is around 30 minutes. The soup needs to be cooked until the sweet potatoes are tender and the flavors are well combined.

Ingredients

The ingredients for sweet potato and garlic soup are simple and easy to find. You need: - 2 medium-sized sweet potatoes - 1 onion - 4 garlic cloves - 4 cups vegetable broth - 1 tablespoon olive oil - Salt and pepper to taste

Equipment

The equipment you need for sweet potato and garlic soup is: - A large pot - A blender or immersion blender - A knife and cutting board - Measuring cups and spoons

Method

To make sweet potato and garlic soup, follow these steps: 1. Peel and chop the sweet potatoes into small pieces. 2. Peel and chop the onion. 3. Peel the garlic cloves. 4. Heat the olive oil in a large pot over medium heat. 5. Add the onion and garlic and sauté until the onion is translucent. 6. Add the sweet potatoes and vegetable broth. 7. Bring the mixture to a boil, then reduce the heat and simmer for 20-25 minutes or until the sweet potatoes are tender. 8. Remove the pot from the heat and let it cool slightly. 9. Use a blender or immersion blender to blend the soup until it is smooth and creamy. 10. Return the soup to the pot and reheat if necessary. 11. Season with salt and pepper to taste. 12. Serve hot with your favorite toppings, such as croutons or fresh herbs.

Notes

- You can adjust the consistency of the soup by adding more or less vegetable broth. - For a creamier soup, you can add a splash of coconut milk or heavy cream. - The soup can be stored in an airtight container in the fridge for up to 3 days.

Nutrition Info

One serving of sweet potato and garlic soup (1 cup) contains: - Calories: 130 - Fat: 3g - Carbohydrates: 24g - Fiber: 4g - Protein: 3g

Recipe Tips

- To save time, you can use pre-chopped sweet potatoes. - If you don't have vegetable broth, you can use chicken broth or water instead. - For a stronger garlic flavor, you can add more garlic cloves. - You can also add other spices and herbs to the soup, such as ginger, cumin, or thyme, to give it more flavor.