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Sweet Potato And Flour Recipe: A Delicious And Nutritious Treat

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Sweet Potato Flour Clean Eating Made Easy Live Glean Sweet potato flour, Potato flour
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Description

If you're looking for a delicious and nutritious snack, then look no further than this sweet potato and flour recipe. This recipe is perfect for those who are looking for a healthy snack option that is both tasty and easy to make. The combination of sweet potatoes and flour creates a soft and chewy treat that is perfect for any time of day. Whether you're looking for a snack to enjoy with your morning coffee or a healthy dessert option, this recipe is sure to satisfy your cravings.

Prep Time

The prep time for this recipe is approximately 20 minutes. This includes the time it takes to cook the sweet potatoes and prepare the dough.

Cook Time

The cook time for this recipe is approximately 15 minutes. This may vary depending on your oven and the size of your sweet potato balls.

Ingredients

  • 1 large sweet potato
  • 1 cup of flour
  • 1/4 cup of sugar
  • 1/4 cup of milk
  • 1/4 cup of butter
  • 1 egg
  • 1 tsp of baking powder
  • 1 tsp of vanilla extract
  • A pinch of salt

Equipment

  • Baking sheet
  • Mixing bowl
  • Measuring cups and spoons
  • Parchment paper
  • Fork

Method

  1. Preheat your oven to 375 degrees F.
  2. Wash the sweet potato and pierce it with a fork. Place it on a baking sheet and bake in the oven for 45 minutes or until the potato is soft.
  3. Remove the potato from the oven and let it cool down. Once cooled, peel off the skin and mash the potato in a mixing bowl.
  4. Add the flour, sugar, milk, butter, egg, baking powder, vanilla extract, and salt to the bowl. Mix until it forms a smooth dough.
  5. Roll the dough into small balls and place them on a baking sheet lined with parchment paper.
  6. Use a fork to press down on the balls to create a criss-cross pattern on the top.
  7. Bake the sweet potato balls in the oven for 15 minutes or until they are golden brown.
  8. Remove the balls from the oven and let them cool down before serving.
  9. Enjoy your sweet potato and flour treat!

Notes

  • Make sure to let the sweet potato cool down before mashing it. This will prevent the dough from becoming too wet.
  • You can add cinnamon or nutmeg to the dough for extra flavor.
  • These sweet potato balls can be stored in an airtight container for up to 3 days.

Nutrition Info

  • Calories: 120
  • Carbohydrates: 18g
  • Fat: 4g
  • Protein: 2g
  • Sugar: 6g

Recipe Tips

  • If you don't have a fork, you can use the back of a spoon to create a pattern on the top of the sweet potato balls.
  • Make sure to use a large sweet potato for this recipe. A smaller potato may not yield enough mashed potato for the dough.
  • If the dough is too dry, add a little more milk. If it's too wet, add a little more flour.

Now that you have the recipe, it's time to get baking! These sweet potato balls are a great snack option for any time of day. They're easy to make, delicious, and nutritious. So, go ahead and give them a try!


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