Skip to content Skip to sidebar Skip to footer
Home / feta / potato / recipe / salad / sweet

Sweet Potato And Feta Salad Recipe

Post a Comment

Sweet Potato & Feta Salad with Pomegranate & Pecans Recipe Salad with sweet potato, Clean
Sweet Potato & Feta Salad with Pomegranate & Pecans Recipe Salad with sweet potato, Clean from www.pinterest.com

Description

This sweet potato and feta salad recipe is perfect for those looking for a healthy yet delicious meal. The combination of roasted sweet potatoes, tangy feta cheese, and a zesty dressing is sure to satisfy your taste buds. This dish is also vegetarian-friendly and can be easily customized to suit your preferences.

Prep Time

Prepping this sweet potato and feta salad takes about 10-15 minutes. The sweet potatoes need to be peeled and diced into small pieces, while the feta cheese and other ingredients need to be measured and set aside.

Cook Time

The sweet potatoes need to be roasted in the oven for about 25-30 minutes or until they are tender and slightly crispy.

Ingredients

  • 2 large sweet potatoes, peeled and diced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped red onion
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon dijon mustard
  • 1 tablespoon honey
  • Salt and pepper to taste

Equipment

  • Baking sheet
  • Mixing bowl
  • Whisk
  • Measuring cups and spoons
  • Sharp knife
  • Cutting board

Method

  1. Preheat the oven to 400°F.
  2. Peel and dice the sweet potatoes into small pieces.
  3. Place the sweet potatoes on a baking sheet and drizzle with olive oil. Season with salt and pepper to taste.
  4. Roast the sweet potatoes in the oven for 25-30 minutes or until they are tender and slightly crispy.
  5. In a mixing bowl, whisk together the olive oil, apple cider vinegar, dijon mustard, honey, salt, and pepper until well combined.
  6. Add the roasted sweet potatoes, crumbled feta cheese, chopped parsley, and chopped red onion to the mixing bowl.
  7. Toss the salad until all the ingredients are well coated with the dressing.
  8. Plate the salad and garnish with additional parsley if desired.
  9. Serve and enjoy!

Notes

This sweet potato and feta salad can be served warm or cold depending on your preference. It also makes a great meal prep option and can be stored in the fridge for up to 3-4 days. To make this dish vegan-friendly, simply omit the feta cheese or substitute it with a vegan alternative.

Nutrition Info

This sweet potato and feta salad recipe yields 4 servings. Each serving contains approximately:
  • Calories: 280
  • Protein: 5g
  • Fat: 18g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Sugar: 10g

Recipe Tips

To make the sweet potatoes extra crispy, toss them in cornstarch before roasting. You can also add additional toppings to the salad such as chopped nuts or dried cranberries for added texture and flavor. For a more filling meal, serve the sweet potato and feta salad with a side of grilled chicken or fish.

Post a Comment for "Sweet Potato And Feta Salad Recipe"