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Sweet Potato And Feta Recipe

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Roasted Sweet Potatoes With Feta Cheese And Pumpkin Seeds
Roasted Sweet Potatoes With Feta Cheese And Pumpkin Seeds from cookinglsl.com

Description

This sweet potato and feta recipe is a delicious and healthy dish that is perfect for any meal. The combination of sweet potatoes and feta cheese creates a unique and flavorful taste that is sure to impress your taste buds. This recipe is easy to make, takes only a short amount of time, and is perfect for anyone who is looking for a healthy and delicious meal.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

  • 2 large sweet potatoes, peeled and cubed
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons chopped fresh parsley

Equipment

  • Baking Sheet
  • Parchment Paper
  • Bowl
  • Spatula
  • Knife

Method

  1. Preheat the oven to 400 degrees F and line a baking sheet with parchment paper.
  2. In a large bowl, toss the sweet potatoes with olive oil, salt, and black pepper until evenly coated.
  3. Arrange the sweet potatoes in a single layer on the prepared baking sheet.
  4. Bake for 20-25 minutes, or until the sweet potatoes are tender and lightly browned.
  5. Remove the sweet potatoes from the oven and sprinkle the crumbled feta cheese over the top.
  6. Return the sweet potatoes to the oven and bake for an additional 5 minutes, or until the cheese is melted and lightly browned.
  7. Remove the sweet potatoes from the oven and sprinkle with chopped parsley.
  8. Serve immediately and enjoy!

Notes

This recipe is a great way to get your daily dose of vitamin A and fiber. Feel free to adjust the amount of feta cheese and parsley to your liking. You can also add other seasonings, such as garlic powder or paprika, to enhance the flavor of the dish.

Nutrition Info

  • Calories: 187
  • Protein: 4g
  • Fat: 10g
  • Carbohydrates: 21g
  • Fiber: 3g
  • Sugar: 6g
  • Sodium: 409mg

Recipe Tips

  • Make sure to cut the sweet potatoes into evenly sized cubes to ensure that they cook evenly.
  • You can also use other types of cheese, such as goat cheese or blue cheese, instead of feta cheese.
  • Serve this dish as a side dish or as a main course with a side salad.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy this delicious and healthy sweet potato and feta recipe!


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