Sweet Potato And Eggplant Recipes

April 28, 2023 Post a Comment

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Description

Sweet potatoes and eggplants are two vegetables that are often overlooked but have many health benefits. They are both high in fiber, potassium, and vitamins, making them a great addition to any diet. Sweet potatoes are also naturally sweet, while eggplants have a slightly bitter taste, making them a great combination for a dish. In this article, we will explore some delicious sweet potato and eggplant recipes that are easy to make and full of flavor.

Prep Time and Cook Time

The prep time and cook time for each recipe may vary, but on average, it will take about 30 minutes to prep and 45 minutes to cook. Some recipes may require more time or less time, depending on the complexity of the dish.

Ingredients

The ingredients for sweet potato and eggplant recipes are relatively simple and easy to find in any grocery store. For most of these recipes, you will need sweet potatoes, eggplants, olive oil, garlic, onions, salt, pepper, and any other spices or seasonings you prefer. You can also add protein to these dishes by adding chicken, beef, or tofu.

Equipment

To make these recipes, you will need basic kitchen equipment, such as a cutting board, knife, baking sheet, and a large skillet or wok. You may also need a blender or food processor for some recipes.

Method

1. Sweet Potato and Eggplant Curry

To make this recipe, start by chopping one onion and mincing three cloves of garlic. Heat one tablespoon of olive oil in a large skillet or wok and sauté the onion and garlic until they are soft. Add one chopped sweet potato and one chopped eggplant to the skillet and stir until they are coated in the onion and garlic mixture. Add one can of coconut milk, one tablespoon of curry powder, and salt and pepper to taste. Let the mixture simmer for 30 minutes until the vegetables are tender. Serve over rice or with naan bread.

2. Sweet Potato and Eggplant Tacos

Start by preheating your oven to 400°F. Slice one sweet potato and one eggplant into thin strips and toss them with two tablespoons of olive oil, one teaspoon of smoked paprika, and salt and pepper to taste. Spread the vegetables out on a baking sheet and bake for 20-25 minutes until they are crispy. Heat up some tortillas and fill them with the roasted vegetables, avocado, and any other toppings you prefer.

3. Sweet Potato and Eggplant Casserole

Start by preheating your oven to 375°F. Slice one sweet potato and one eggplant into thin rounds and set them aside. In a blender or food processor, blend together one can of diced tomatoes, one cup of vegetable broth, two cloves of garlic, one teaspoon of dried oregano, and salt and pepper to taste. In a baking dish, layer the sweet potato and eggplant rounds and pour the tomato mixture over the top. Cover the dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 15 minutes until the vegetables are tender and the sauce has thickened.

Notes

These sweet potato and eggplant recipes are perfect for a healthy, flavorful meal. You can easily adjust the spices and seasonings to your taste preferences. These dishes are also great for meal prep, as they can be made in advance and reheated throughout the week.

Nutrition Info

Sweet potatoes and eggplants are both low in calories and high in nutrients. One medium sweet potato has about 100 calories and is a great source of vitamin A, vitamin C, and potassium. One cup of eggplant has about 20 calories and is high in fiber and antioxidants.

Recipe Tips

When making these recipes, be sure to slice the sweet potatoes and eggplants evenly, so they cook evenly. You can also add protein to these dishes by adding chicken, beef, or tofu. For a more filling meal, serve these dishes with rice or quinoa. These recipes are also great for meal prep, as they can be made in advance and stored in the fridge or freezer.