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Sweet Potato And Couscous Recipe

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10 Best Sweet Potato Couscous Recipes
10 Best Sweet Potato Couscous Recipes from www.yummly.com

Description

This recipe is a delicious and healthy combination of sweet potatoes and couscous. The sweetness of the potatoes balances perfectly with the nutty flavor of the couscous. This dish is perfect as a side dish or a light lunch. It's also a great option for vegetarians and vegans.

Prep Time

The prep time for this recipe is about 15 minutes. This includes peeling and chopping the sweet potatoes, preparing the couscous, and gathering all the necessary ingredients.

Cook Time

The cook time for this recipe is about 20 minutes. This includes roasting the sweet potatoes in the oven and cooking the couscous.

Ingredients

  • 2 sweet potatoes, peeled and chopped into small pieces
  • 1 cup of couscous
  • 1 ½ cups of vegetable broth
  • 1 red onion, chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of ground cumin
  • 1 teaspoon of paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish

Equipment

  • Baking sheet
  • Mixing bowl
  • Saucepan
  • Fork
  • Knife

Method

  1. Preheat the oven to 400°F (200°C).
  2. Place the chopped sweet potatoes on a baking sheet and drizzle with olive oil. Sprinkle with cumin, paprika, salt, and pepper. Toss to coat.
  3. Bake for 20 minutes or until the sweet potatoes are tender and slightly caramelized.
  4. In the meantime, prepare the couscous. In a saucepan, bring the vegetable broth to a boil. Remove from heat and add the couscous. Cover and let sit for 5 minutes.
  5. Fluff the couscous with a fork and add the chopped red onion and garlic. Season with salt and pepper.
  6. Combine the roasted sweet potatoes with the couscous mixture and toss gently.
  7. Garnish with fresh parsley and serve.

Notes

This recipe can easily be modified to suit your taste preferences. You can add more spices or herbs to the sweet potatoes or couscous. You can also add some nuts or dried fruit for extra texture and flavor.

Nutrition Info

This recipe serves 4 people. Each serving contains approximately:
  • Calories: 250
  • Protein: 5g
  • Carbohydrates: 48g
  • Fat: 4g
  • Fiber: 6g
  • Sugar: 7g
  • Sodium: 400mg

Recipe Tips

To make this recipe even easier, you can use pre-cut sweet potatoes or frozen sweet potato cubes. You can also use instant couscous instead of the traditional one, which will cut down on the prep time significantly. If you want to make this dish more filling, you can add some cooked chickpeas or tofu. Finally, you can serve this dish warm or cold, making it perfect for leftovers or meal prep.

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