Sweet Potato and Corn Hash with a Basil Vinaigrette Spoon Fork Bacon from www.spoonforkbacon.com
Description
Sweet potatoes and corn are both great sources of nutrition and taste delicious together. This baby food recipe is perfect for introducing your little one to new flavors and textures. Plus, it's easy to make at home and can be stored in the fridge or freezer for later use.
Prep Time
The prep time for this recipe is minimal, only taking about 10 minutes to prepare the ingredients.
Cook Time
Cook time is about 20 minutes.
Ingredients
- 1 large sweet potato, peeled and cubed - 1 cup frozen corn - 1/4 cup water
Equipment
- Steamer basket or pot with lid - Blender or food processor - Storage containers
Method
1. Steam the sweet potato cubes and corn in a steamer basket or pot with lid for about 20 minutes, or until tender. 2. Let the sweet potato and corn cool for a few minutes before transferring to a blender or food processor. 3. Add 1/4 cup of water to the blender or food processor and blend until smooth. 4. Pour the sweet potato and corn mixture into storage containers and let cool completely before refrigerating or freezing.
Notes
- Be sure to let the sweet potato and corn cool before blending to avoid burning yourself or damaging your blender or food processor. - This recipe can be doubled or tripled to make larger batches for future use. - When reheating, be sure to stir the mixture thoroughly and test the temperature before serving to your baby.
Nutrition Info
- 1 serving (about 1/2 cup) contains approximately: - 80 calories - 1 gram of fat - 19 grams of carbohydrates - 3 grams of fiber - 2 grams of protein
Recipe Tips
- For added flavor, try roasting the sweet potato cubes in the oven before steaming them. - You can also add a pinch of cinnamon or nutmeg to the sweet potato and corn mixture for a little extra flavor. - If your baby is just starting on solids, you may want to thin the mixture with a little more water to make it easier to eat. - This recipe can also be used as a topping for oatmeal or yogurt for older babies and toddlers.
Share
Post a Comment
for "Sweet Potato And Corn Baby Food Recipe"
Post a Comment for "Sweet Potato And Corn Baby Food Recipe"