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Sweet Potato And Coriander Soup Recipe

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Carrot, Sweet Potato & Coriander Soup recipe features carrots, sweet potato, coriander, and
Carrot, Sweet Potato & Coriander Soup recipe features carrots, sweet potato, coriander, and from www.pinterest.com

Description

If you're looking for a hearty, comforting soup that's easy to make and full of flavor, then this sweet potato and coriander soup is the perfect recipe for you. It's vegan, gluten-free, and loaded with nutrients, making it a healthy option for any meal.

Prep Time

The prep time for this soup is around 15 minutes, including peeling and chopping the vegetables.

Cook Time

The cook time for this soup is around 30 minutes.

Ingredients

  • 2 large sweet potatoes, peeled and chopped
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 4 cups of vegetable broth
  • 1 teaspoon of ground cumin
  • 1 teaspoon of ground coriander
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1/4 cup of fresh coriander leaves, chopped

Equipment

  • A large pot
  • A blender
  • A sharp knife
  • A cutting board

Method

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onions and garlic and sauté for 2-3 minutes until they become translucent.
  3. Add the chopped sweet potatoes and sauté for another 5 minutes.
  4. Add the vegetable broth, ground cumin, ground coriander, salt, and black pepper to the pot and bring to a boil.
  5. Reduce heat and let the soup simmer for around 20 minutes or until the sweet potatoes are tender.
  6. Remove the pot from the heat and let the soup cool down for a few minutes.
  7. Using a blender, puree the soup until smooth.
  8. Return the soup to the pot and reheat over low heat.
  9. Stir in the chopped fresh coriander leaves.
  10. Serve hot and enjoy!

Notes

If you prefer a thinner soup, you can add more vegetable broth or water until you reach your desired consistency. This soup also freezes well, so you can make a big batch and save some for later.

Nutrition Info

  • Calories: 187
  • Carbohydrates: 34g
  • Protein: 3g
  • Fat: 5g
  • Saturated Fat: 1g
  • Sodium: 799mg
  • Potassium: 622mg
  • Fiber: 5g
  • Sugar: 8g
  • Vitamin A: 26066IU
  • Vitamin C: 5mg
  • Calcium: 61mg
  • Iron: 1mg

Recipe Tips

To make this soup even more flavorful, you can add some chopped ginger or a pinch of cinnamon to the pot while cooking. You can also top the soup with some roasted chickpeas or croutons for some added crunch. Enjoy!

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