Sweet Potato And Coconut Soup Recipe

April 25, 2023 Post a Comment

Sweet Potato Soup Recipe, Sweet Potato Coconut Soup, Yam Soup Recipe Soup recipes, Coconut from www.pinterest.de

Description

This sweet potato and coconut soup recipe is perfect for those looking for a hearty and healthy meal. The combination of sweet potatoes and coconut milk creates a creamy and delicious flavor that is sure to please any palate. This recipe is also vegetarian and vegan friendly, making it a great option for those with dietary restrictions.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

- 2 tablespoons olive oil - 1 onion, chopped - 2 garlic cloves, minced - 2 sweet potatoes, peeled and diced - 1 teaspoon ground ginger - 1 teaspoon ground cumin - 1 teaspoon ground coriander - 1/2 teaspoon ground cinnamon - 4 cups vegetable broth - 1 can coconut milk - Salt and pepper to taste

Equipment

- Large pot - Wooden spoon - Immersion blender (optional)

Method

1. Heat the olive oil in a large pot over medium heat. 2. Add the chopped onion and minced garlic to the pot and sauté until the onion is translucent. 3. Add the diced sweet potatoes and spices to the pot and stir to combine. 4. Pour in the vegetable broth and coconut milk and bring the mixture to a boil. 5. Reduce the heat and let the soup simmer for approximately 20-25 minutes, or until the sweet potatoes are tender. 6. Use an immersion blender to puree the soup until it is smooth and creamy. Alternatively, you can transfer the soup to a blender and blend until smooth. 7. Add salt and pepper to taste. 8. Serve hot and enjoy!

Notes

- This recipe can easily be doubled or tripled to feed a larger crowd. - If you don't have an immersion blender, be sure to let the soup cool slightly before transferring it to a blender to avoid any accidents.

Nutrition Info

- Serving Size: 1 cup - Calories: 180 - Total Fat: 10g - Saturated Fat: 6g - Cholesterol: 0mg - Sodium: 450mg - Total Carbohydrates: 21g - Dietary Fiber: 3g - Sugars: 5g - Protein: 2g

Recipe Tips

- For added protein, you can add cooked chickpeas or tofu to the soup. - This soup can be stored in an airtight container in the refrigerator for up to 5 days, or in the freezer for up to 3 months.