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Sweet Potato And Chickpea Salad Recipes

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Easy & Crazy Delicious Sweet Potato Chickpea Salad
Easy & Crazy Delicious Sweet Potato Chickpea Salad from wendypolisi.com

Description:

If you're looking for a healthy and delicious salad recipe that's easy to prepare, look no further than sweet potato and chickpea salad. This salad is packed with flavor and nutrients, making it the perfect way to add some variety to your diet. Whether you're a vegetarian, vegan, or just looking for a nutritious meal, this recipe is sure to satisfy.

Prep Time:

The prep time for sweet potato and chickpea salad is approximately 15 minutes. This includes washing and chopping the vegetables, as well as draining and rinsing the chickpeas.

Cook Time:

The cook time for this recipe is approximately 25 minutes. This includes roasting the sweet potatoes and cooking the quinoa.

Ingredients:

  • 2 medium sweet potatoes, peeled and cubed
  • 1 can chickpeas, drained and rinsed
  • 1/2 cup uncooked quinoa
  • 1 red bell pepper, chopped
  • 1/2 red onion, chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 3 tablespoons lemon juice
  • 1 tablespoon honey
  • Salt and pepper to taste

Equipment:

  • Baking sheet
  • Mixing bowl
  • Measuring cups and spoons
  • Cooking pot

Method:

  1. Preheat the oven to 400°F.
  2. Place the sweet potatoes on a baking sheet and drizzle with olive oil. Season with salt and pepper, and toss to coat. Roast in the oven for 20-25 minutes, or until tender and lightly browned.
  3. While the sweet potatoes are roasting, cook the quinoa according to package instructions.
  4. In a mixing bowl, combine the chickpeas, red bell pepper, red onion, and parsley.
  5. In a separate bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper to make the dressing.
  6. Add the cooked sweet potatoes and quinoa to the mixing bowl with the chickpeas and vegetables. Pour the dressing over the top and toss to coat.
  7. Serve the salad immediately or refrigerate until ready to serve.

Notes:

This recipe can be customized to suit your tastes. If you prefer a spicier salad, add some red pepper flakes to the dressing. If you're not a fan of quinoa, you can substitute brown rice or another grain. This salad can be made ahead of time and stored in the refrigerator for up to 3 days.

Nutrition Info:

This recipe makes approximately 4 servings. Each serving contains:
  • Calories: 375
  • Protein: 9g
  • Fat: 16g
  • Carbohydrates: 53g
  • Fiber: 10g

Recipe Tips:

To save time, you can roast the sweet potatoes and cook the quinoa ahead of time and store them in the refrigerator until you're ready to make the salad. You can also double the recipe and use it as a meal prep option for the week. Simply divide the salad into individual containers and store in the refrigerator until ready to eat.

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