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Sweet Potato And Carrot Salad Recipes

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Creamy Carrot and Sweet Potato Soup Perfect for cold winter days!
Creamy Carrot and Sweet Potato Soup Perfect for cold winter days! from spicedblog.com

Description

Sweet potato and carrot salad is a delicious and healthy dish that is perfect for any occasion. It is a great way to get your daily dose of vegetables and is a perfect side dish for any meal. The sweetness of the sweet potatoes is balanced by the crunchiness of the carrots, making it a perfect combination of flavors and textures.

Prep Time: 15 minutes

Cook Time: 25 minutes

Ingredients

  • 2 medium sweet potatoes, peeled and diced
  • 2 large carrots, peeled and diced
  • 1/4 cup olive oil
  • 2 tablespoons honey
  • 2 tablespoons apple cider vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh cilantro

Equipment

  • Baking sheet
  • Mixing bowl
  • Whisk
  • Knife
  • Cutting board

Method

  1. Preheat the oven to 425 degrees Fahrenheit.
  2. Place the sweet potatoes and carrots on a baking sheet and drizzle with olive oil.
  3. Toss to coat and sprinkle with salt and pepper.
  4. Bake for 20-25 minutes, or until tender and lightly browned.
  5. While the vegetables are roasting, whisk together the honey, apple cider vinegar, and a pinch of salt and pepper in a small bowl.
  6. Once the vegetables are done, transfer them to a large mixing bowl.
  7. Pour the honey and apple cider vinegar mixture over the vegetables and toss to coat.
  8. Add the chopped parsley and cilantro and toss again to combine.
  9. Season with additional salt and pepper, if desired.
  10. Serve and enjoy!

Notes

This salad can be served warm or at room temperature. It can also be made ahead of time and stored in the refrigerator for up to 3 days.

Nutrition Info

  • Calories: 240
  • Protein: 3g
  • Carbohydrates: 31g
  • Fat: 12g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 170mg
  • Potassium: 670mg
  • Fiber: 5g
  • Sugar: 12g
  • Vitamin A: 310% DV
  • Vitamin C: 35% DV
  • Calcium: 6% DV
  • Iron: 6% DV

Recipe Tips

  • Add some roasted nuts or seeds for extra crunch and flavor.
  • Use a mix of sweet potatoes and yams for extra color and variety.
  • Try using different herbs, such as thyme or rosemary, for a different flavor profile.
  • Serve with grilled chicken or fish for a complete meal.

Enjoy this delicious and healthy sweet potato and carrot salad recipe!


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