SkilletGlazed Spicy Sweet Potatoes Oregonian Recipes from recipes.oregonlive.com
Description
Sweet potatoes are a versatile root vegetable that can be used in many summer recipes. They are packed with nutrients and can be used in both sweet and savory dishes. In this article, we will explore some delicious summer recipes with sweet potatoes that are perfect for any occasion.
Prep Time
The prep time for sweet potato recipes varies depending on the dish. Generally, it takes around 10-15 minutes to peel and chop sweet potatoes.
Cook Time
Cooking times also vary depending on the recipe. Sweet potatoes can be roasted, grilled, boiled, or baked. Roasting takes around 25-30 minutes, grilling takes around 10-15 minutes, boiling takes around 15-20 minutes, and baking takes around 45-60 minutes.
Ingredients
The ingredients for sweet potato recipes are simple and easy to find. You will need sweet potatoes, oil, salt, and pepper for basic recipes. For more complex dishes, you may need additional ingredients such as vegetables, spices, and herbs.
Equipment
To prepare sweet potato recipes, you will need a few basic kitchen tools such as a sharp knife, cutting board, baking sheet, and mixing bowls. Other equipment may include a blender, food processor, or grill.
Method
There are many ways to prepare sweet potatoes for summer recipes. Here are a few methods: - Roasting: Preheat the oven to 400°F. Peel and chop sweet potatoes into bite-sized pieces. Toss with oil, salt, and pepper. Roast for 25-30 minutes, stirring occasionally. - Grilling: Peel and slice sweet potatoes into rounds. Brush with oil and season with salt and pepper. Grill for 10-15 minutes, flipping halfway through. - Boiling: Peel and chop sweet potatoes into cubes. Boil in salted water for 15-20 minutes or until tender. Drain and mash with butter and milk. - Baking: Preheat the oven to 375°F. Peel and slice sweet potatoes into rounds. Layer in a baking dish and sprinkle with cinnamon and brown sugar. Bake for 45-60 minutes or until tender.
Notes
Sweet potatoes can be used in a variety of recipes, from salads to desserts. They are a great source of fiber, vitamins, and minerals. When buying sweet potatoes, look for firm, unblemished ones with no soft spots or bruises.
Nutrition Info
Sweet potatoes are a healthy addition to any diet. They are low in fat and high in fiber, vitamins A and C, and potassium. One medium-sized sweet potato contains around 100 calories.
Recipe Tips
Here are some tips for making delicious sweet potato recipes: - Use a sharp knife to cut sweet potatoes to prevent injury. - Experiment with different spices and herbs to add flavor. - Don't overcook sweet potatoes, as they can become mushy and lose their flavor. - Use leftover sweet potatoes in soups, stews, or casseroles.
Conclusion
Sweet potatoes are a nutritious and versatile ingredient that can be used in many summer recipes. From salads to desserts, sweet potatoes add flavor and texture to any dish. Try out some of these recipes and enjoy the delicious taste of sweet potatoes this summer!
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