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Steam Sweet Potato Cake Recipe

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Sweet Potato Cake Keto Recipes
Sweet Potato Cake Keto Recipes from keto-plans.com

Description

This steam sweet potato cake recipe is a delicious and healthy dessert that is perfect for any occasion. Made with sweet potatoes, coconut milk, and a few other simple ingredients, this cake is moist, flavorful, and packed with nutrients.

Prep Time

Preparation time for this recipe is around 20 minutes.

Cook Time

Cooking time for this recipe is approximately 40 minutes.

Ingredients

  • 2 cups sweet potato, peeled and grated
  • 1 cup coconut milk
  • 1 cup all-purpose flour
  • 1 cup brown sugar
  • 2 eggs
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/4 cup vegetable oil
  • 1 teaspoon vanilla extract

Equipment

  • Steamer basket or bamboo steamer
  • Large mixing bowl
  • Whisk
  • 8-inch cake pan
  • Parchment paper
  • Cooking spray
  • Knife

Method

  1. Preheat the steamer over medium-high heat.
  2. In a large mixing bowl, whisk together the flour, brown sugar, baking powder, and salt.
  3. Add the grated sweet potato, coconut milk, eggs, vegetable oil, and vanilla extract to the bowl and stir until well combined.
  4. Cut a piece of parchment paper to fit the bottom of an 8-inch cake pan. Spray the pan with cooking spray and line the bottom with the parchment paper.
  5. Pour the batter into the prepared cake pan and smooth out the top.
  6. Place the cake pan in the steamer basket and cover with a lid.
  7. Steam the cake for 40 minutes, or until a toothpick inserted in the center comes out clean.
  8. Remove the cake from the steamer and let it cool completely before serving.
  9. Serve the cake on its own or with a dollop of whipped cream or coconut cream.

Notes

  • This cake can be stored in an airtight container in the refrigerator for up to 3 days.
  • If you don't have a steamer basket, you can use a bamboo steamer or improvise with a large pot and a metal colander.
  • If the cake is not sweet enough for your taste, you can add more brown sugar or a tablespoon of honey.

Nutrition Info

Serving size: 1 slice
Calories per serving: 216
Fat per serving: 8g
Saturated fat per serving: 5g
Carbs per serving: 33g
Protein per serving: 3g
Fiber per serving: 2g
Sugar per serving: 18g
Sodium per serving: 178mg

Recipe Tips

  • Make sure to grate the sweet potato finely to avoid large chunks in the cake.
  • If you want a more indulgent cake, you can add chocolate chips or chopped nuts to the batter.
  • You can also experiment with different spices, such as cinnamon or nutmeg, to add more flavor to the cake.
  • If you don't have coconut milk, you can use regular milk or almond milk instead.
  • For a vegan version of this cake, you can use flax eggs instead of regular eggs and coconut oil instead of vegetable oil.

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