St. Vincent Sweet Potato Pudding is a classic Caribbean dessert that is perfect for any occasion. It is made from fresh sweet potatoes, coconut milk, spices, and other ingredients that create a rich and satisfying flavor. This pudding is easy to make and can be enjoyed by anyone, whether you are a seasoned cook or a novice in the kitchen.
Prep Time
The prep time for St. Vincent Sweet Potato Pudding is approximately 20 minutes.
Cook Time
The cook time for St. Vincent Sweet Potato Pudding is approximately 1 hour and 30 minutes.
Ingredients
The ingredients you will need to make St. Vincent Sweet Potato Pudding are:
4 cups grated sweet potatoes
1 cup grated coconut
1 cup brown sugar
1 teaspoon cinnamon
1 teaspoon nutmeg
1 teaspoon vanilla extract
1/2 cup butter, melted
1/2 cup flour
1/4 cup raisins
1/4 cup chopped almonds
1/4 cup rum
2 cups coconut milk
Equipment
The equipment you will need to make St. Vincent Sweet Potato Pudding are:
Grater
Mixing bowl
Baking dish
Cooking pot
Oven
Method
To make St. Vincent Sweet Potato Pudding, follow these steps:
Preheat your oven to 350°F (175°C).
Combine the grated sweet potatoes, grated coconut, brown sugar, cinnamon, nutmeg, vanilla extract, and melted butter in a mixing bowl.
Add flour, raisins, chopped almonds, and rum to the bowl and mix well.
Pour in the coconut milk, and mix until well combined.
Pour the mixture into a greased baking dish and bake in the oven for 1 hour and 30 minutes, or until the pudding is cooked through.
Remove the pudding from the oven and allow it to cool for 10-15 minutes before serving.
Notes
St. Vincent Sweet Potato Pudding is best served warm, but can also be enjoyed at room temperature. You can also add or substitute ingredients to suit your taste preferences.
Nutrition Info
The nutrition information for St. Vincent Sweet Potato Pudding is:
Calories: 350
Total Fat: 18g
Saturated Fat: 12g
Cholesterol: 30mg
Sodium: 140mg
Total Carbohydrates: 44g
Dietary Fiber: 3g
Sugars: 24g
Protein: 3g
Recipe Tips
Here are some tips to make the perfect St. Vincent Sweet Potato Pudding:
Make sure to grate the sweet potatoes finely to ensure that they cook through evenly.
Use fresh coconut if possible for the best flavor.
If you don't have access to fresh coconut, you can use canned coconut milk instead.
You can substitute the raisins and almonds with other dried fruits and nuts if you prefer.
Make sure to mix the ingredients well to ensure that the flavors are evenly distributed.
Allow the pudding to cool for a few minutes before serving to prevent it from falling apart.
Enjoy your delicious St. Vincent Sweet Potato Pudding!
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