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Spinach Sweet Potato Lasagna Recipe

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Organic Spinach and Sweet Potato Lasagna Vegan meal prep, Gourmet vegan, Vegan recipes
Organic Spinach and Sweet Potato Lasagna Vegan meal prep, Gourmet vegan, Vegan recipes from www.pinterest.com

Description

Lasagna is a classic Italian dish that never goes out of style. People around the world love it for its rich and hearty taste and texture. This spinach sweet potato lasagna recipe is a twist on the traditional recipe that incorporates sweet potatoes and spinach, making it a healthier and more flavorful option.

Prep Time

Preparation time for this recipe takes about 30 minutes.

Cook Time

Cooking time for this recipe takes about 1 hour.

Ingredients

  • 12 lasagna noodles
  • 1 large sweet potato, peeled and thinly sliced
  • 1 cup of fresh spinach, chopped
  • 1 cup of ricotta cheese
  • 1 cup of mozzarella cheese, shredded
  • 1 cup of parmesan cheese, grated
  • 2 cloves of garlic, minced
  • 1 onion, chopped
  • 1 can of tomato sauce
  • 1 tablespoon of olive oil
  • Salt and pepper to taste

Equipment

  • Baking dish
  • Pot
  • Frying pan
  • Bowl
  • Spatula
  • Knife
  • Cutting board

Method

  1. Preheat the oven to 375°F.
  2. Boil the lasagna noodles in salted water until al dente, according to the package instructions. Drain and set aside.
  3. In a frying pan, heat the olive oil over medium heat. Add the garlic and onion and sauté for 2-3 minutes until fragrant.
  4. Add the sweet potato slices and sauté for 5-7 minutes until tender.
  5. Stir in the chopped spinach and cook for 2-3 minutes until wilted. Remove from heat and set aside.
  6. In a separate bowl, mix together the ricotta cheese, mozzarella cheese, and parmesan cheese.
  7. Spread a thin layer of tomato sauce at the bottom of a baking dish. Place a layer of lasagna noodles on top of the sauce.
  8. Add a layer of the sweet potato and spinach mixture, followed by a layer of the cheese mixture. Continue layering until all the ingredients are used up, making sure to end with a layer of cheese on top.
  9. Cover the baking dish with foil and bake for 30 minutes.
  10. Remove the foil and bake for an additional 15-20 minutes until the cheese is golden and bubbly.
  11. Let the lasagna cool for a few minutes before slicing and serving.

Notes

This spinach sweet potato lasagna recipe is perfect for vegetarians and meat-lovers alike. You can add ground beef or turkey to the sauce if you prefer a meatier lasagna. You can also substitute the sweet potato with butternut squash or pumpkin for a different flavor.

Nutrition Info

This recipe yields approximately 6 servings. Each serving contains:
  • Calories: 500
  • Protein: 25g
  • Carbohydrates: 45g
  • Fat: 25g
  • Sugar: 9g
  • Sodium: 850mg

Recipe Tips

If you want to make this recipe ahead of time, you can assemble the lasagna and keep it in the fridge for up to 24 hours before baking. You can also freeze the lasagna for up to 3 months. To reheat, thaw the lasagna overnight in the fridge and bake as directed. Serve this delicious and healthy spinach sweet potato lasagna with a side salad for a complete and satisfying meal.

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