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Spinach And Sweet Potato Soup Recipe

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Recipe Sweet Potato Soup Anything Goes Lifestyle
Recipe Sweet Potato Soup Anything Goes Lifestyle from anythinggoeslifestyle.co.uk

Description

This spinach and sweet potato soup recipe is perfect for a cold winter day or a cozy night in. It is creamy, hearty, and packed with nutrients. The sweetness of the sweet potato and the earthiness of the spinach create a perfect balance of flavors. This soup is also vegan and gluten-free, making it a great option for those with dietary restrictions.

Prep Time

The prep time for this recipe is around 15 minutes. This includes peeling and chopping the sweet potatoes, onion, and garlic.

Cook Time

The cook time for this recipe is about 30 minutes. This includes cooking the sweet potatoes until tender and blending the soup until smooth.

Ingredients

  • 2 large sweet potatoes, peeled and diced
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 cups fresh spinach
  • 1/2 cup coconut milk
  • 2 tablespoons olive oil

Equipment

  • Large pot
  • Blender
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and garlic and sauté until soft, about 5-7 minutes.
  3. Add the sweet potatoes, vegetable broth, cumin, smoked paprika, thyme, salt, and black pepper. Bring to a boil, then reduce the heat and simmer for 20-25 minutes, or until the sweet potatoes are tender.
  4. Add the fresh spinach and coconut milk to the pot and stir to combine.
  5. Remove the pot from the heat and let it cool for a few minutes.
  6. Using a blender, carefully blend the soup until smooth. You may need to do this in batches.
  7. Return the soup to the pot and reheat if necessary.
  8. Taste the soup and adjust the seasoning if needed.
  9. Serve hot and enjoy!

Notes

  • If you prefer a thicker soup, you can add less vegetable broth or more sweet potatoes.
  • If you don't have coconut milk, you can use almond milk or any other non-dairy milk.
  • You can garnish the soup with fresh herbs, croutons, or a drizzle of olive oil.
  • This soup can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months.

Nutrition Info

This recipe makes about 6 servings. The nutrition information per serving is:
  • Calories: 191
  • Total Fat: 8g
  • Saturated Fat: 4g
  • Cholesterol: 0mg
  • Sodium: 634mg
  • Total Carbohydrates: 28g
  • Dietary Fiber: 5g
  • Sugars: 7g
  • Protein: 4g

Recipe Tips

  • Make sure to blend the soup until it is completely smooth for the best texture.
  • You can use frozen spinach instead of fresh spinach if that's what you have on hand.
  • Feel free to adjust the seasoning to your liking.
  • This soup is great served with crusty bread or a side salad.

Enjoy this delicious and healthy spinach and sweet potato soup recipe!


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