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Spinach And Potato Soup Recipe

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Creamy Spinach & Potato Soup Recipe Taste of Home
Creamy Spinach & Potato Soup Recipe Taste of Home from www.tasteofhome.com

Description

Spinach and potato soup is a delicious and easy-to-make soup that is perfect for a hearty winter meal. This soup is full of nutrients and flavors that will warm you up on a cold day. The combination of spinach and potato creates a creamy texture that is both satisfying and healthy. This soup is also budget-friendly and can be made in large batches for meal prep or leftovers.

Prep Time

The prep time for this soup is approximately 15 minutes.

Cook Time

The cook time for this soup is approximately 30 minutes.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 4 cups vegetable broth
  • 4 cups baby spinach, packed
  • 3 cups potatoes, peeled and diced
  • 1 cup milk
  • salt and pepper, to taste

Equipment

  • Large pot
  • Blender or immersion blender
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until the onion is translucent.
  2. Add the dried thyme and stir to combine.
  3. Add the vegetable broth, baby spinach, and potatoes to the pot. Bring to a boil, then reduce the heat and simmer for 20-30 minutes, or until the potatoes are tender.
  4. Remove the pot from heat and let cool slightly. Use a blender or immersion blender to blend the soup until smooth. Alternatively, you can use a potato masher to mash the potatoes and spinach until smooth.
  5. Return the soup to the pot and stir in the milk. Heat over low heat until warmed through, but do not boil.
  6. Season with salt and pepper, to taste.
  7. Serve hot and enjoy!

Notes

  • If you prefer a thicker soup, you can use more potatoes or less vegetable broth.
  • If you don't have dried thyme, you can use fresh thyme or another dried herb, such as rosemary or oregano.
  • If you don't have milk, you can use cream or half-and-half for a richer soup.

Nutrition Info

Serving size: 1 cup
Calories: 135
Fat: 3g
Saturated fat: 1g
Carbohydrates: 24g
Fiber: 3g
Sugar: 5g
Protein: 4g

Recipe Tips

  • If you're short on time, you can use frozen spinach instead of fresh spinach.
  • You can add other vegetables, such as carrots or celery, to the soup for more flavor and nutrients.
  • If you like a little heat, you can add a pinch of red pepper flakes or cayenne pepper to the soup.
  • This soup can be stored in the refrigerator for up to 5 days or in the freezer for up to 3 months.

Enjoy this delicious and healthy spinach and potato soup for your next meal. It's easy to make, budget-friendly, and full of nutrients and flavors that you'll love.


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