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Spinach And Mashed Potatoes Recipe

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Spinach Mashed Potatoes Pritikin Weight Loss Resort
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Description

Spinach and mashed potatoes are two classic comfort foods that are delicious on their own. But when combined, they create a tasty and satisfying side dish that's perfect for any meal. This recipe is easy to make and requires only a few basic ingredients. The mashed potatoes are creamy and smooth, while the spinach adds a bit of texture and a healthy dose of greens. Whether you're looking for a new side dish to serve at a family dinner or an easy weeknight meal, this spinach and mashed potatoes recipe is sure to be a hit.

Prep Time

Preparing this dish takes about 15 minutes.

Cook Time

Cooking time for this recipe is about 25 minutes.

Ingredients

To make this spinach and mashed potatoes recipe, you'll need the following ingredients:
  • 4 large potatoes, peeled and chopped
  • 3 tablespoons of butter
  • 1/2 cup of milk
  • 1 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 4 cups of fresh spinach leaves, chopped

Equipment

To make this recipe, you'll need:
  • A large pot
  • A colander
  • A potato masher or a hand mixer
  • A frying pan
  • A spatula

Method

Follow these easy steps to make this delicious spinach and mashed potatoes recipe:
  1. Peel and chop the potatoes into small pieces.
  2. Put the chopped potatoes into a large pot of boiling water and cook until they are soft and tender (about 15-20 minutes).
  3. Drain the potatoes in a colander and return them to the pot.
  4. Add the butter, milk, salt, and black pepper to the pot.
  5. Mash the potatoes with a potato masher or hand mixer until they are smooth and creamy.
  6. While the potatoes are cooking, heat a frying pan over medium heat.
  7. Add the chopped spinach to the frying pan and cook until it is wilted and soft (about 5-7 minutes).
  8. Add the cooked spinach to the mashed potatoes and stir until well combined.
  9. Season with more salt and black pepper to taste.
  10. Serve hot and enjoy!

Notes

This recipe is easy to customize to your own taste. You can add more or less spinach depending on your preference, or even add some garlic or onion for extra flavor.

Nutrition Info

This spinach and mashed potatoes recipe serves 4 people and contains approximately:
  • Calories: 250
  • Protein: 5g
  • Carbohydrates: 35g
  • Fat: 10g
  • Fiber: 5g

Recipe Tips

To make this recipe even easier, you can use frozen spinach instead of fresh. Just thaw the spinach and squeeze out any excess water before adding it to the mashed potatoes. If you want to make this recipe ahead of time, you can prepare the mashed potatoes and spinach separately and combine them just before serving. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stove until heated through.

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