Diabetic Sweet Potato Recipe / Bacon and Avocado Topped Baked Potato Recipe EatingWell from jefferymontoya.blogspot.com
Description
This special sweet potato recipe is a perfect side dish for any occasion. The natural sweetness of the sweet potatoes combined with the savory flavors of the herbs and spices make this dish a crowd-pleaser. It's a healthy and easy-to-make recipe that will satisfy your taste buds.
Prep Time
The total prep time for this recipe is about 15 minutes. You'll need to wash and peel the sweet potatoes, but other than that, there's not much prep work required.
Cook Time
The cook time for this special sweet potato recipe is about 30-35 minutes. The sweet potatoes need to be roasted in the oven until they are soft and caramelized.
Ingredients
Here are the ingredients you'll need for this recipe: - 3 medium sweet potatoes, peeled and chopped into cubes - 2 tablespoons olive oil - 1 teaspoon dried thyme - 1 teaspoon dried rosemary - 1 teaspoon garlic powder - 1 teaspoon salt - 1/2 teaspoon black pepper
Equipment
You'll need a few pieces of equipment to make this recipe: - Baking sheet - Parchment paper - Mixing bowl - Spoon - Knife - Peeler
Method
Here's how to make this special sweet potato recipe: 1. Preheat your oven to 400°F. 2. Line a baking sheet with parchment paper. 3. In a mixing bowl, combine the sweet potatoes, olive oil, thyme, rosemary, garlic powder, salt, and black pepper. Mix well to coat the sweet potatoes evenly. 4. Spread the sweet potatoes out on the prepared baking sheet in a single layer. 5. Roast the sweet potatoes in the oven for 30-35 minutes or until they are soft and caramelized. 6. Remove from the oven and serve hot.
Notes
- You can adjust the seasoning according to your taste preferences. If you like it spicier, you can add some red pepper flakes or cayenne pepper. - Make sure to spread the sweet potatoes out in a single layer on the baking sheet so that they cook evenly. - You can also add some chopped onions, bell peppers, or other vegetables to the recipe to make it more colorful and flavorful.
Nutrition Info
Here's the nutrition information for this special sweet potato recipe: - Calories: 176 - Fat: 7g - Carbohydrates: 28g - Fiber: 4g - Protein: 2g
Recipe Tips
- You can make this recipe ahead of time and store it in the refrigerator for up to 3 days. - You can also freeze the sweet potatoes after they've been roasted for up to 2 months. Just reheat them in the oven before serving. - This recipe goes well with roasted chicken or turkey and makes a great side dish for Thanksgiving or Christmas dinner.
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