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Spaghetti Squash And Sweet Potato Recipe: A Healthy And Delicious Meal

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Sweet Spaghetti Squash Recipe Six Sisters' Stuff
Sweet Spaghetti Squash Recipe Six Sisters' Stuff from www.sixsistersstuff.com

Description

If you're looking for a healthy and delicious meal, try this spaghetti squash and sweet potato recipe. The combination of these two vegetables creates a flavorful, nutrient-packed dish that's perfect for a quick and easy dinner. This recipe is vegetarian, gluten-free, and packed with fiber, vitamins, and antioxidants.

Prep Time

Preparation for this recipe takes about 15 minutes.

Cook Time

Cook time is around 45 minutes.

Ingredients

For this recipe, you'll need:
  • 1 medium spaghetti squash
  • 2 medium sweet potatoes
  • 1 small onion
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried thyme
  • 2 cloves garlic, minced

Equipment

You will need:
  • A large baking sheet
  • A sharp knife
  • A cutting board
  • A mixing bowl
  • A spoon
  • A frying pan

Method

1. Preheat your oven to 375°F. 2. Cut your spaghetti squash in half lengthwise and scoop out the seeds with a spoon. 3. Peel and chop your sweet potatoes into small cubes. 4. Chop your onion into small pieces. 5. In a mixing bowl, combine the sweet potatoes, onion, olive oil, salt, black pepper, dried thyme, and minced garlic. Mix well. 6. Spread the mixture out on a large baking sheet and place the spaghetti squash halves on top, cut-side down. 7. Roast in the preheated oven for 40-45 minutes, until the sweet potatoes are tender and the spaghetti squash is cooked through. 8. Remove from the oven and let cool for a few minutes. 9. Using a fork, scrape the flesh of the spaghetti squash into long, thin strands. 10. Mix the spaghetti squash strands with the sweet potato mixture and serve.

Notes

Feel free to add other vegetables or spices to this recipe, such as chopped bell peppers, diced tomatoes, or a sprinkle of cumin.

Nutrition Info

This recipe makes four servings. Each serving contains approximately:
  • Calories: 175
  • Protein: 3g
  • Fat: 4g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Sugar: 7g
  • Sodium: 584mg

Recipe Tips

To make this recipe even easier, you can roast the spaghetti squash and sweet potatoes ahead of time and then just mix them together when you're ready to eat. This dish also makes great leftovers for lunch the next day. Enjoy!

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