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South Beach Diet Cauliflower Mashed Potatoes Recipe

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LowCarb Cauliflower Mashed Potatoes Ketogenic VIP
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Description

If you're looking for a low-carb alternative to mashed potatoes, then this South Beach Diet Cauliflower Mashed Potatoes recipe is perfect for you! With only a few ingredients and a little bit of prep time, you can have a delicious and healthy side dish that pairs well with any protein. Cauliflower is a great substitute for potatoes because it has fewer carbs and calories, making it an excellent choice for those who are watching their weight.

Prep Time

The prep time for this recipe is minimal. It only takes about 10 minutes to chop the cauliflower and garlic and another 5 minutes to cook them.

Cook Time

The cook time for this recipe is relatively short. It only takes about 10 minutes to steam the cauliflower and garlic, and another 5 minutes to blend them with the other ingredients.

Ingredients

  • 1 head cauliflower, chopped into florets
  • 2 garlic cloves, minced
  • 1/4 cup unsweetened almond milk
  • 2 tablespoons unsalted butter
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Equipment

  • Steamer basket
  • Blender or food processor

Method

  1. Fill a large pot with 1-2 inches of water and place a steamer basket inside.
  2. Add the chopped cauliflower and minced garlic to the steamer basket, cover, and steam for 10 minutes or until the cauliflower is tender.
  3. Transfer the steamed cauliflower and garlic to a blender or food processor.
  4. Add the almond milk, unsalted butter, salt, and black pepper to the blender or food processor.
  5. Blend or process the mixture until it reaches a smooth and creamy consistency.
  6. Taste and adjust the seasoning as needed.
  7. Serve warm and enjoy!

Notes

This recipe is suitable for those following the South Beach Diet or any low-carb diet. It is a great way to get your daily dose of vegetables while still enjoying a creamy and delicious side dish. You can also add other flavors to this recipe, such as roasted garlic or fresh herbs like thyme or rosemary.

Nutrition Info

  • Calories: 99
  • Protein: 3g
  • Fat: 8g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Sugar: 2g
  • Sodium: 131mg

Recipe Tips

  • Make sure to chop the cauliflower into small florets so that it cooks evenly.
  • You can use any type of unsweetened milk in this recipe, such as almond milk, soy milk, or coconut milk.
  • If you don't have a steamer basket, you can boil the cauliflower and garlic in a pot of water instead.
  • For a dairy-free version, you can replace the butter with coconut oil or olive oil.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Overall, this South Beach Diet Cauliflower Mashed Potatoes recipe is a tasty and healthy alternative to traditional mashed potatoes. It's easy to make, low in carbs and calories, and packed with flavor. Give it a try and see for yourself!


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