Smashed "Cauliflower Potatoes" An Awesome Phase 1 South Beach Recipe in 2020 Beach meals from www.pinterest.com
Description
Cauliflower mashed potatoes are a delicious and healthy alternative to traditional mashed potatoes. This South Beach version is low-carb and perfect for those on a low-glycemic diet. The cauliflower adds a light and fluffy texture to the dish, while the garlic and Parmesan cheese provide a savory flavor.
Prep Time
Preparation time for this dish is approximately 10 minutes.
Cook Time
Cook time for this dish is approximately 20 minutes.
Ingredients
- 1 medium head cauliflower, trimmed and cut into florets - 2 cloves garlic, minced - 1/4 cup grated Parmesan cheese - 1/4 cup low-fat milk - Salt and pepper to taste
Equipment
- Large saucepan - Colander - Blender or food processor - Measuring cups and spoons - Mixing bowl
Method
1. Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for about 10-15 minutes or until tender. 2. Drain the cauliflower in a colander and transfer to a blender or food processor. 3. Add the garlic, Parmesan cheese, and low-fat milk to the blender or food processor. 4. Blend until the mixture is smooth and creamy. 5. Season with salt and pepper to taste. 6. Serve hot.
Notes
- For a creamier texture, add more milk to the mixture. - Leftovers can be stored in the refrigerator for up to 3 days.
- To save time, you can use frozen cauliflower instead of fresh. - For a vegan version, use almond or soy milk instead of low-fat milk and omit the Parmesan cheese.
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