Smoked Haddock Potato Spinach Recipe
Description
This dish is perfect for a cozy night in. The smoked haddock adds a rich, smoky flavor to the dish, while the potatoes and spinach make it hearty and filling. This recipe is easy to prepare and can be made in under an hour. It is also a great way to incorporate more fish into your diet.Prep Time
The prep time for this recipe is approximately 15 minutes.Cook Time
The cook time for this recipe is approximately 30 minutes.Ingredients
- 1 lb smoked haddock fillet
- 1 lb potatoes, peeled and diced
- 1 large onion, chopped
- 2 garlic cloves, minced
- 2 cups fresh spinach, chopped
- 1 cup milk
- 1/2 cup heavy cream
- 1/4 cup butter
- 1/4 cup all-purpose flour
- 1/4 tsp nutmeg
- Salt and pepper, to taste
Equipment
- Large pot
- Large skillet
- Baking dish
- Whisk
Method
- Preheat the oven to 375°F.
- Place the smoked haddock fillet in a large pot and cover with water. Bring to a boil, then reduce heat and simmer for 10 minutes. Remove from heat and set aside.
- In a large skillet, melt the butter over medium heat. Add the onions and garlic, and sauté until the onions are translucent.
- Add the flour to the skillet and whisk until combined. Slowly add the milk and whisk until smooth. Add the heavy cream and continue to whisk until the mixture thickens.
- Add the nutmeg, salt, and pepper to the mixture and stir to combine.
- Add the diced potatoes to the skillet and stir to coat with the mixture.
- Remove the skin and bones from the smoked haddock fillet and break the fish into bite-sized pieces. Add the fish to the skillet and stir to combine.
- Stir in the chopped spinach and transfer the mixture to a baking dish.
- Bake in the preheated oven for 15-20 minutes, or until the potatoes are tender and the top is golden brown.
- Serve hot and enjoy!
Notes
- This recipe can be made ahead of time and stored in the refrigerator for up to 2 days.
- If you prefer a thicker sauce, increase the amount of flour and butter in the recipe.
- If you don't have fresh spinach, you can use frozen spinach instead. Just be sure to thaw and drain it before adding it to the skillet.
Nutrition Info
- Calories: 435
- Protein: 27g
- Fat: 22g
- Carbohydrates: 33g
- Fiber: 4g
Recipe Tips
- Be sure to use smoked haddock fillet for this recipe, as it adds a distinct smoky flavor to the dish.
- Don't overcook the potatoes, as they will become mushy and lose their texture.
- Feel free to add other vegetables to the dish, such as carrots or peas.
Enjoy this delicious smoked haddock potato spinach recipe for a warm and satisfying meal!
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