Slimming World Potato And Leek Soup Recipe

April 27, 2023 Post a Comment

Potato Leek Soup Once Upon a Chef from www.onceuponachef.com

Description

Soup is the perfect comfort food on a cold winter day. This Slimming World Potato and Leek Soup Recipe is not only delicious but also a healthy option to warm you up. This recipe is low in calories and fat, making it ideal for those who are on a weight loss journey.

Prep Time

Preparation for this soup takes around 15 minutes, and it is so easy to make.

Cook Time

Cooking time for this soup is around 25 minutes.

Ingredients

The following ingredients are needed to make this soup: - 500g potatoes - 2 large leeks - 1 onion - 2 garlic cloves - 2 vegetable stock cubes - Salt and pepper to taste - 2 tablespoons of fat-free natural yogurt

Equipment

You will need the following equipment: - A large saucepan - A potato peeler - A sharp knife - A wooden spoon - A blender

Method

1. Peel the potatoes and cut them into small cubes. 2. Cut the leeks into small pieces. 3. Peel and chop the onion and garlic. 4. Take a large saucepan and add onions, garlic and leeks. Cook for 5 minutes on low heat until they are soft. 5. Add the potatoes and cook for another 5 minutes. 6. Add 1.5 liters of hot water and 2 vegetable stock cubes. Cover the saucepan and let it simmer for 15-20 minutes. 7. Once the potatoes are soft, use a blender to puree the soup. 8. Add salt and pepper to taste. 9. Add 2 tablespoons of fat-free natural yogurt and mix well.

Notes

- This soup can be kept in the fridge for up to 4 days. - You can freeze this soup for up to one month. - You can add some crusty bread to make this soup a more filling meal.

Nutrition Info

This soup serves 4 people and contains approximately 125 calories per serving. It is a low-fat and low-carb option, making it perfect for those on a weight loss journey.

Recipe Tips

- You can add some herbs like thyme or rosemary to give this soup more flavor. - You can add some chopped bacon or ham to this soup to make it a more substantial meal. - If you don't have vegetable stock cubes, you can use chicken stock cubes instead. However, this will add some calories and fat to the soup. - Make sure you blend the soup well to get a smooth texture. This Slimming World Potato and Leek Soup Recipe is easy to make and perfect for those on a weight loss journey. It is a low-calorie and low-fat option that is both delicious and healthy. Try it out today and let us know what you think!