Slimming World Leek And Potato Soup Recipe

April 23, 2023 Post a Comment

Slimming world Leek & Potato Soup from bestslimmingsq.blogspot.co.uk

Description

Are you looking for a healthy, low-calorie soup that will warm you up on a chilly day? Look no further than this Slimming World leek and potato soup recipe! This soup is perfect for those following a weight loss plan, as it is both filling and nutritious. Plus, it's easy to make and can be customized to suit your taste preferences.

Prep Time

The preparation time for this soup is minimal. You'll need to set aside about 10 minutes to chop the vegetables and measure out the ingredients.

Cook Time

The cook time for this Slimming World leek and potato soup recipe is about 30-40 minutes. This includes the time it takes for the vegetables to cook and for the soup to simmer.

Ingredients

Here's what you'll need to make this Slimming World leek and potato soup recipe: - 2 large leeks, sliced - 2 medium potatoes, peeled and chopped - 1 onion, chopped - 2 garlic cloves, minced - 1 tsp dried thyme - 4 cups vegetable broth - Salt and pepper to taste - 1 tbsp olive oil - Fresh parsley for garnish (optional)

Equipment

To make this soup, you'll need a large pot, a cutting board, a sharp knife, a wooden spoon, and a blender or immersion blender (optional).

Method

1. Heat the olive oil in a large pot over medium heat. Add the sliced leeks, chopped onion, and minced garlic. Cook for about 5-7 minutes, stirring occasionally, until the vegetables are soft. 2. Add the chopped potatoes, dried thyme, and vegetable broth to the pot. Bring to a boil, then reduce the heat and let simmer for about 20-30 minutes, or until the potatoes are tender. 3. Remove the pot from the heat and let the soup cool slightly. If using a blender, carefully transfer the soup to the blender and puree until smooth. If using an immersion blender, blend the soup directly in the pot. 4. Return the soup to the pot and season with salt and pepper to taste. Reheat the soup over low heat, if necessary. 5. Serve the soup hot, garnished with fresh parsley if desired.

Notes

- This Slimming World leek and potato soup recipe can be easily customized to suit your taste preferences. For example, you can add other vegetables such as carrots or celery, or use different herbs and spices. - If you prefer a chunkier soup, you can skip the blending step and serve the soup as is. - Leftovers can be stored in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months.

Nutrition Info

Here's the nutritional information for one serving of this Slimming World leek and potato soup recipe (based on 6 servings): - Calories: 110 - Fat: 2g - Carbohydrates: 22g - Fiber: 3g - Protein: 3g

Recipe Tips

- To save time, you can chop the vegetables in advance and store them in the refrigerator until you're ready to make the soup. - If you don't have vegetable broth on hand, you can use chicken broth or water instead. - If you're following a vegan or vegetarian diet, make sure to use vegetable broth and skip any non-vegan garnishes.