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Delicious Summer Squash Potato Recipe

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Description

Summer squash potato recipe is a delicious and healthy dish that makes use of fresh and seasonal vegetables. This recipe is perfect for those who are looking for a quick and easy meal that is both nutritious and filling. The dish is made with a combination of summer squash and potatoes, which are sautéed with onions and garlic, and then seasoned with a blend of herbs and spices.

Prep Time

The preparation time for this recipe is approximately 15 minutes.

Cook Time

The cooking time for this recipe is approximately 25 minutes.

Ingredients

  • 2 medium-sized potatoes, peeled and diced
  • 2 medium-sized summer squash, diced
  • 1 small onion, chopped
  • 2 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • 1 teaspoon of dried oregano
  • 1/2 teaspoon of dried basil
  • 1/4 teaspoon of paprika
  • Salt and pepper to taste

Equipment

  • A large skillet or frying pan
  • A wooden spoon or spatula
  • A sharp knife
  • A cutting board

Method

  1. Heat the olive oil in a large skillet or frying pan over medium heat.
  2. Add the chopped onion and minced garlic to the pan and sauté for about 2 minutes, or until the onion is translucent.
  3. Add the diced potatoes to the pan and sauté for about 10 minutes, or until they are slightly browned and tender.
  4. Add the diced summer squash to the pan and sauté for another 5-7 minutes, or until the squash is tender but still slightly firm.
  5. Add the dried oregano, dried basil, paprika, salt, and pepper to the pan and stir well to combine.
  6. Cook for another 2-3 minutes, or until the herbs and spices are fragrant and the vegetables are well-coated.
  7. Remove the pan from the heat and serve immediately.

Notes

This recipe is very versatile and can be easily adapted to suit your taste preferences. You can add other vegetables such as bell peppers, carrots, or zucchini, or you can vary the spices and herbs to create different flavor profiles.

Nutrition Info

This recipe is a great source of vitamins, minerals, and fiber. It is low in calories and fat, making it a healthy and nutritious option for any meal.

Recipe Tips

  • Be sure to dice the potatoes and summer squash into small, bite-sized pieces to ensure they cook evenly.
  • If you prefer your vegetables to have a bit of crunch, you can sauté them for a shorter amount of time.
  • You can also add some protein to this dish by tossing in some cooked chicken or shrimp.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Try this delicious summer squash potato recipe today and enjoy a healthy and flavorful meal that is quick and easy to make!


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