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Delicious Smoked Trout And Potato Salad Recipe

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Smoked Trout, Potato & Arugula Salad Recipe EatingWell
Smoked Trout, Potato & Arugula Salad Recipe EatingWell from www.eatingwell.com

Description

This smoked trout and potato salad recipe is a perfect dish for a light lunch, dinner or even a picnic. It’s light, refreshing and packed with flavors that will tantalize your taste buds. The smoked trout adds a unique flavor to the dish that is hard to resist. The combination of the potatoes, smoked trout, and fresh herbs creates a delicious harmony that will leave you wanting more.

Prep Time

The prep time for this recipe is around 15-20 minutes.

Cook Time

The cook time for this recipe is around 20-25 minutes.

Ingredients

  • 4 medium-sized potatoes
  • 1 smoked trout fillet
  • 1/4 cup of chopped celery
  • 1/4 cup of chopped red onions
  • 1/4 cup of chopped fresh parsley
  • 1/4 cup of chopped fresh dill
  • 1/4 cup of mayonnaise
  • 1/4 cup of sour cream
  • 1 tablespoon of Dijon mustard
  • Salt and pepper to taste

Equipment

  • Large pot
  • Mixing bowl
  • Whisk
  • Knife
  • Cutting board

Method

  1. Peel and chop the potatoes into bite-sized pieces.
  2. Fill a large pot with water and bring to a boil. Add the chopped potatoes and cook until tender, about 15-20 minutes.
  3. While the potatoes are cooking, chop the smoked trout into small pieces and set aside.
  4. In a mixing bowl, whisk together the mayonnaise, sour cream, Dijon mustard, salt, and pepper.
  5. Once the potatoes are cooked, drain them and set them aside to cool down.
  6. In a large mixing bowl, combine the cooled potatoes, smoked trout, chopped celery, chopped red onions, chopped parsley, and chopped dill.
  7. Pour the dressing over the potato mixture and stir until everything is well combined.
  8. Cover the bowl with plastic wrap and refrigerate for at least an hour before serving.
  9. Once chilled, give the potato salad a quick stir and serve.

Notes

This smoked trout and potato salad recipe can be easily customized to suit your taste. You can add more or less of the ingredients to adjust the flavor to your liking. You can also substitute the smoked trout with other types of seafood, such as canned tuna or salmon. The salad can be stored in the refrigerator for up to three days.

Nutrition Info

This smoked trout and potato salad recipe serves 4 people and has the following nutrition information per serving:
  • Calories: 280
  • Fat: 15 g
  • Carbohydrates: 23 g
  • Fiber: 2 g
  • Protein: 14 g

Recipe Tips

  • To add extra flavor, you can sprinkle some smoked paprika over the top of the salad before serving.
  • You can also add some chopped hard-boiled eggs to the salad for an extra protein boost.
  • For a lighter version of this recipe, you can substitute the mayonnaise and sour cream with Greek yogurt.
  • You can also add some chopped pickles or capers for an extra tangy flavor.
  • Don't skip the chilling step as it allows the flavors to meld together and creates a delicious salad.

Enjoy this delicious smoked trout and potato salad recipe today!


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