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The Sweet Potato Apple Salad Recipe

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Sweet Potato, Apple and Carrot Salad Over Greens
Sweet Potato, Apple and Carrot Salad Over Greens from spoonuniversity.com

Description

This sweet potato apple salad recipe is the perfect balance of sweet and savory. The combination of roasted sweet potatoes, crisp apples, and tangy dressing creates a delicious flavor explosion in your mouth. It's a healthy and satisfying salad that's perfect for any meal of the day.

Prep Time

The prep time for this recipe is about 15 minutes. It's a quick and easy recipe that doesn't require any complicated techniques or ingredients.

Cook Time

The cook time for this recipe is about 25 minutes. The sweet potatoes need to be roasted in the oven until they are tender and slightly caramelized.

Ingredients

  • 2 large sweet potatoes, peeled and cubed
  • 2 medium apples, cored and diced
  • 1/4 cup chopped walnuts
  • 1/4 cup dried cranberries
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon honey
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Baking sheet
  • Mixing bowl
  • Whisk

Method

  1. Preheat the oven to 400 degrees Fahrenheit.
  2. Spread the sweet potatoes out on a baking sheet and drizzle with olive oil. Season with salt and pepper and toss to coat.
  3. Bake for 20-25 minutes, or until the sweet potatoes are tender and slightly caramelized.
  4. In a mixing bowl, whisk together the apple cider vinegar, honey, salt, and pepper.
  5. Add the diced apples, chopped walnuts, and dried cranberries to the mixing bowl and toss to coat with the dressing.
  6. Add the roasted sweet potatoes to the mixing bowl and toss everything together.
  7. Transfer the salad to a serving dish and enjoy!

Notes

This salad can be served warm or cold, depending on your preference. It's also a great recipe to make ahead of time and store in the fridge for a quick and easy meal.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 240
  • Protein: 3g
  • Carbohydrates: 34g
  • Fat: 12g
  • Fiber: 5g
  • Sugar: 17g

Recipe Tips

For extra flavor, you can add some crumbled feta cheese or goat cheese to the salad. You can also experiment with different types of nuts, such as pecans or almonds. This salad pairs well with grilled chicken or fish for a complete meal.

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