Sweet Potato Pasta Noodles Recipe
Description
Do you love pasta but looking for a healthier alternative? Try switching to sweet potato pasta noodles! This recipe is perfect for those following a gluten-free or paleo diet. The noodles have a slightly sweet taste and pair well with a variety of sauces.Prep Time
Prep time for this recipe is approximately 20 minutes.Cook Time
Cook time for this recipe is approximately 10-15 minutes.Ingredients
- 2 medium sweet potatoes
- 2 eggs
- 1/4 cup tapioca flour
- 1/4 cup coconut flour
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
Equipment
- Spiralizer
- Large pot
- Colander
- Bowl
- Whisk
Method
- Peel the sweet potatoes and spiralize them into noodles.
- In a large pot, bring water to a boil and add the sweet potato noodles. Cook for 5-7 minutes or until tender.
- Drain the noodles in a colander and rinse with cold water.
- In a bowl, whisk together the eggs, tapioca flour, coconut flour, salt, and garlic powder.
- Add the cooked sweet potato noodles to the bowl and toss to coat evenly.
- Heat a large skillet over medium heat and add the sweet potato noodle mixture.
- Cook for 5-7 minutes, stirring occasionally, until the noodles are crispy and golden brown.
- Remove from heat and serve with your favorite sauce.
Notes
- Make sure to rinse the cooked noodles with cold water to prevent them from sticking together.
- You can also try adding different spices or herbs to the noodle mixture for added flavor.
- This recipe makes approximately 4 servings.
Nutrition Info
- Calories: 230
- Protein: 7g
- Fat: 8g
- Carbohydrates: 35g
- Fiber: 7g
- Sugar: 8g
Recipe Tips
- If you don't have a spiralizer, you can use a vegetable peeler to create long, thin strips of sweet potato.
- Make sure to use a non-stick skillet to prevent the noodles from sticking.
- Experiment with different sauces such as tomato sauce, pesto, or alfredo.
Enjoy your delicious and healthy sweet potato pasta noodles!
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