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Sweet Potato Noodles Recipe Top Chef

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Garlic Butter Sweet Potato Noodles Recipe Best Sweet Potato Recipe — Eatwell101
Garlic Butter Sweet Potato Noodles Recipe Best Sweet Potato Recipe — Eatwell101 from www.eatwell101.com

Description

If you are looking for a healthy and delicious alternative to traditional pasta, then sweet potato noodles are the perfect option for you. These noodles are gluten-free, low in calories, and high in nutrients. In this recipe, we will show you how to make sweet potato noodles that are perfect for a healthy and satisfying meal.

Prep Time

Preparing sweet potato noodles takes about 15 minutes. You will need to wash and peel the sweet potatoes, and then slice them into thin noodles using a spiralizer or a vegetable peeler.

Cook Time

Cooking sweet potato noodles takes about 10-15 minutes, depending on how you want them cooked. They can be boiled, sautéed, or roasted.

Ingredients

For this recipe, you will need:
  • 2 large sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder

Equipment

To make sweet potato noodles, you will need a spiralizer or a vegetable peeler. You will also need a pot for boiling the noodles or a pan for sautéing them.

Method

  1. Wash and peel the sweet potatoes.
  2. Slice the sweet potatoes into thin noodles using a spiralizer or a vegetable peeler.
  3. Boil the sweet potato noodles in a pot of salted water for 3-5 minutes, or until they are tender. Drain the noodles and set them aside.
  4. Heat 2 tablespoons of olive oil in a pan over medium-high heat.
  5. Add the sweet potato noodles to the pan and sprinkle with salt, black pepper, and garlic powder.
  6. Sauté the noodles for 5-7 minutes, or until they are cooked to your liking.
  7. Remove the pan from heat and serve the sweet potato noodles hot.

Notes

You can also roast sweet potato noodles in the oven for a crispy and delicious texture. To do this, preheat your oven to 400°F and place the sweet potato noodles on a baking sheet lined with parchment paper. Drizzle the noodles with olive oil and sprinkle with salt, black pepper, and garlic powder. Roast the noodles for 10-15 minutes, or until they are crispy and golden brown.

Nutrition Info

One serving of sweet potato noodles contains approximately:
  • Calories: 150
  • Carbohydrates: 20g
  • Protein: 2g
  • Fat: 7g
  • Fiber: 4g

Recipe Tips

Sweet potato noodles can be served with a variety of sauces and toppings. You can toss them with pesto, marinara sauce, or a simple lemon and olive oil dressing. You can also add vegetables like broccoli, mushrooms, or bell peppers for extra flavor and nutrition. Sweet potato noodles are a versatile and healthy ingredient that can be used in a variety of dishes, from salads to stir-fries. So, next time you are craving pasta, give sweet potato noodles a try and enjoy a delicious and nutritious meal.

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