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Sweet Potato Leaves African Recipe

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A Singaporean Uncle in Australia Sweet Potato Leaves Fried With Sambal
A Singaporean Uncle in Australia Sweet Potato Leaves Fried With Sambal from unclephilipsg.blogspot.com

Description

Sweet potato leaves are a popular African ingredient that is used in a variety of dishes. These leaves are rich in vitamins and minerals and have a slightly sweet and earthy flavor. This recipe is a delicious way to enjoy sweet potato leaves and is perfect for those who are looking for a healthy and flavorful meal.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

  • 2 bunches of sweet potato leaves
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 tomato, chopped
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1 tablespoon of olive oil
  • 1/2 cup of water

Equipment

  • Chopping board
  • Knife
  • Large pot
  • Wooden spoon

Method

  1. Wash the sweet potato leaves thoroughly and remove the stems. Chop the leaves into small pieces.
  2. In a large pot, heat the olive oil over medium heat.
  3. Add the chopped onion and garlic to the pot and sauté until the onion is translucent.
  4. Add the chopped tomato to the pot and sauté for another 2-3 minutes.
  5. Add the chopped sweet potato leaves to the pot and stir well.
  6. Add the salt and black pepper to the pot and stir well.
  7. Add the water to the pot and stir well.
  8. Reduce the heat to low and cover the pot with a lid.
  9. Simmer for approximately 15-20 minutes, or until the sweet potato leaves are tender.
  10. Once the sweet potato leaves are tender, remove the pot from the heat and let it cool for a few minutes before serving.

Notes

This recipe can be served as a side dish or as a main course. It can be served with rice or any other grain of your choice. You can also add some protein to the dish, such as chicken or tofu, to make it more filling.

Nutrition Info

One serving of this sweet potato leaves African recipe contains approximately:
  • Calories: 60
  • Protein: 3g
  • Fat: 2g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Sugar: 2g
  • Sodium: 400mg

Recipe Tips

  • Make sure to wash the sweet potato leaves thoroughly before using them in this recipe.
  • You can add some chopped chili peppers to the dish if you like it spicy.
  • If you don't have sweet potato leaves, you can substitute with spinach or kale.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy your delicious and healthy sweet potato leaves African recipe!


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