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Sweet Potato Jerky For Humans Recipe

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Recipe Sweet Potato Jerky Treats for Dogs Bruce Bradley
Recipe Sweet Potato Jerky Treats for Dogs Bruce Bradley from www.brucebradley.com

Description

If you're a fan of jerky, but you're looking for a healthier snack option, then sweet potato jerky is perfect for you. This vegan, gluten-free snack is not only delicious, but it's also packed with nutrients. This recipe is easy to make and requires only a few ingredients, making it a perfect snack for any occasion.

Prep Time

The prep time for sweet potato jerky is approximately 10-15 minutes.

Cook Time

The cook time for sweet potato jerky is approximately 3-4 hours.

Ingredients

  • 2 large sweet potatoes
  • 1/4 cup soy sauce
  • 1/4 cup apple cider vinegar
  • 2 tablespoons maple syrup
  • 1 tablespoon smoked paprika
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1/4 teaspoon black pepper

Equipment

  • Mandoline slicer
  • Baking sheet
  • Parchment paper
  • Basting brush
  • Dehydrator (optional)

Method

  1. Preheat the oven to 200°F (93°C).
  2. Wash and peel the sweet potatoes. Using a mandoline slicer, slice the sweet potatoes into thin, even slices.
  3. In a small bowl, whisk together the soy sauce, apple cider vinegar, maple syrup, smoked paprika, garlic powder, onion powder, and black pepper.
  4. Arrange the sweet potato slices on a baking sheet lined with parchment paper.
  5. Using a basting brush, brush the sweet potato slices with the soy sauce mixture, making sure to coat both sides.
  6. Bake the sweet potato slices in the preheated oven for 3-4 hours or until the slices are dried and crispy.
  7. If you have a dehydrator, you can use that instead of baking the sweet potato slices in the oven. Follow the manufacturer's instructions for dehydrating.
  8. Once the sweet potato slices are done, remove them from the oven or dehydrator and let them cool completely before storing them in an airtight container.

Notes

Sweet potato jerky can be stored in an airtight container for up to 2 weeks. If you want to make a bigger batch, you can easily double or triple the recipe. You can also experiment with different seasonings to create your own unique flavor.

Nutrition Info

One serving (about 1/4 cup) of sweet potato jerky contains approximately:
  • Calories: 65
  • Protein: 1g
  • Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 2g
  • Sugar: 5g
  • Sodium: 440mg

Recipe Tips

  • Make sure to slice the sweet potatoes evenly to ensure that they cook evenly.
  • If you don't have a mandoline slicer, you can use a sharp knife to slice the sweet potatoes, but it may take longer.
  • If you want to make the sweet potato jerky spicier, you can add a pinch of cayenne pepper to the soy sauce mixture.
  • If you're using a dehydrator, make sure to follow the manufacturer's instructions for drying time and temperature.
  • If you want to make the sweet potato jerky sweeter, you can add more maple syrup to the soy sauce mixture.

Enjoy your healthy and delicious sweet potato jerky!


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