Sweet Potato Indian Recipes For Toddlers

March 30, 2023 Post a Comment

Images used are for representational purposes only. For desired results, follow the recipes as from parenting.firstcry.com

Description

Sweet potatoes are a great source of vitamins and minerals, making them an excellent food choice for growing toddlers. Indian cuisine offers a variety of sweet potato recipes that are not only healthy but also delicious. In this article, we will explore some easy-to-make sweet potato Indian recipes for toddlers.

Prep Time and Cook Time

The prep time for most of these recipes is around 10-15 minutes, and the cook time is approximately 20-30 minutes, depending on the recipe.

Ingredients

Here are the common ingredients that you will need for these sweet potato Indian recipes for toddlers: - Sweet potatoes - Ghee or oil - Spices (cumin, coriander, turmeric, etc.) - Salt - Lemon juice - Yogurt - Sugar or jaggery - Milk - Flour (wheat or rice)

Equipment

You will need a few basic kitchen tools and equipment for these recipes, such as a cutting board, knife, pan, and a blender or food processor (for pureeing).

Method

Here are some easy-to-follow steps to make these sweet potato Indian recipes for toddlers:

Sweet Potato Mash

- Peel and chop 2-3 sweet potatoes into small pieces. - Boil the sweet potatoes until tender. - Drain the water and mash the sweet potatoes. - Add a pinch of salt and a teaspoon of ghee, and mix well. - Serve warm.

Sweet Potato Halwa

- Peel and grate 2-3 sweet potatoes. - Heat a tablespoon of ghee in a pan and add the grated sweet potatoes. - Cook for a few minutes until the sweet potatoes are soft. - Add a pinch of salt, half a cup of milk, and a tablespoon of sugar or jaggery. - Cook until the milk is absorbed and the mixture is thick and sticky. - Serve warm.

Sweet Potato Paratha

- Boil and mash 2-3 sweet potatoes. - Add a teaspoon of cumin powder, a pinch of salt, and a cup of wheat flour. - Knead the dough and roll them into small balls. - Roll each ball into a flat disc and cook on a pan until both sides are golden brown. - Serve warm with yogurt.

Notes

- You can adjust the spice level according to your toddler's taste. - You can also add other vegetables such as carrots, peas, or spinach to these recipes for added nutrition. - Make sure to cut the sweet potatoes into small pieces to ensure they cook evenly.

Nutrition Info

Here is the approximate nutrition information for these sweet potato Indian recipes per serving: - Sweet Potato Mash: 70 calories, 1g protein, 14g carbs, 1g fat - Sweet Potato Halwa: 150 calories, 2g protein, 25g carbs, 5g fat - Sweet Potato Paratha: 200 calories, 4g protein, 30g carbs, 6g fat

Recipe Tips

- You can store these recipes in the refrigerator for up to three days. - You can also freeze them for up to three months. - To reheat, simply microwave or heat them on a pan with a little ghee or oil.