Sweet Potato Hummus Recipe By Martha Stewart

March 23, 2023 Post a Comment

Sweet Potato Hummus Once Upon a Cutting Board from www.onceuponacuttingboard.com

Description

If you're looking for a healthier alternative to traditional hummus, try this sweet potato hummus recipe by Martha Stewart. This recipe takes the classic hummus recipe and adds a sweet and savory twist by incorporating roasted sweet potatoes. The result is a creamy and flavorful dip that's perfect for snacking or entertaining.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

- 2 medium sweet potatoes, peeled and cut into 1-inch cubes - 1 can (15 ounces) chickpeas, drained and rinsed - 1/4 cup tahini - 1/4 cup extra-virgin olive oil - 2 garlic cloves, chopped - 2 tablespoons fresh lemon juice - 1/2 teaspoon ground cumin - 1/2 teaspoon smoked paprika - 1/4 teaspoon cayenne pepper - Kosher salt and freshly ground black pepper - Chopped fresh parsley or cilantro, for serving

Equipment

- Baking sheet - Food processor

Method

1. Preheat the oven to 425°F. 2. Spread the sweet potato cubes in a single layer on a baking sheet and drizzle with olive oil. Season with salt and pepper. 3. Roast the sweet potatoes for 30 to 35 minutes, or until tender and lightly browned. 4. In a food processor, combine the roasted sweet potatoes, chickpeas, tahini, olive oil, garlic, lemon juice, cumin, smoked paprika, cayenne pepper, salt, and pepper. Process until smooth and creamy. 5. Transfer the hummus to a bowl and garnish with chopped fresh parsley or cilantro before serving.

Notes

You can adjust the spices to your liking. If you prefer a spicier hummus, add more cayenne pepper. If you prefer a milder version, reduce the amount of cumin and smoked paprika.

Nutrition Info

This recipe yields approximately 8 servings. Each serving contains: - Calories: 190 - Fat: 13g - Protein: 5g - Carbohydrates: 16g - Fiber: 4g

Recipe Tips

- If you don't have tahini, you can substitute it with almond butter or peanut butter. - To make the hummus extra smooth, peel the chickpeas before blending. - This hummus can be stored in an airtight container in the refrigerator for up to 5 days. Just give it a stir before serving.