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Sweet Potato Hash Recipe Vegetarian

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Sweet Potato Hash Recipe How to Make It
Sweet Potato Hash Recipe How to Make It from www.tasteofhome.com

Description

This sweet potato hash recipe is a vegetarian dish that is perfect for breakfast, brunch, or even dinner. It is made with sweet potatoes, onions, peppers, and spices that are sautéed together to create a flavorful and filling meal. This dish is easy to make and can be customized to suit your taste preferences.

Prep Time

The prep time for this sweet potato hash recipe is approximately 10-15 minutes. This includes peeling and chopping the sweet potatoes, onions, and peppers.

Cook Time

The cook time for this recipe is approximately 20-25 minutes. This includes sautéing the sweet potatoes, onions, and peppers in a pan until they are cooked through.

Ingredients

  • 2 large sweet potatoes, peeled and chopped into small pieces
  • 1 onion, chopped
  • 1 red pepper, chopped
  • 1 green pepper, chopped
  • 2 cloves of garlic, minced
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp olive oil

Equipment

  • Large skillet or frying pan
  • Sharp knife
  • Cutting board
  • Spatula

Method

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the chopped sweet potatoes and sauté for 5-7 minutes or until they start to soften.
  3. Add the chopped onion, red pepper, green pepper, and minced garlic and sauté for an additional 5-7 minutes until the vegetables are tender.
  4. Stir in the smoked paprika, cumin, salt, and black pepper and cook for another 2-3 minutes until the spices are fragrant.
  5. Remove from the heat and serve hot.

Notes

This sweet potato hash recipe can be customized to suit your taste preferences. You can add additional vegetables such as mushrooms, zucchini or spinach. You can also add protein such as tofu or beans to make it a more filling meal.

Nutrition Info

This recipe serves 4 people and each serving contains approximately:
  • Calories: 230
  • Protein: 4g
  • Carbohydrates: 37g
  • Fat: 8g
  • Fiber: 6g

Recipe Tips

To make this sweet potato hash recipe even easier, you can prep the vegetables ahead of time and store them in the fridge until you're ready to cook. You can also double or triple the recipe to make leftovers for the week. This dish makes a great meal prep option for busy weeks. Serve with a side of avocado or a fried egg for added protein and healthy fats. Enjoy!

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