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Sweet Potato Hash Dinner Recipe

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Sweet Potato Hash {Whole 30} The Girl on Bloor
Sweet Potato Hash {Whole 30} The Girl on Bloor from thegirlonbloor.com

Description

This sweet potato hash dinner recipe is a great option for a healthy, filling and delicious meal. The dish is made with sweet potatoes, onions, bell peppers, and spices, all cooked together in a skillet. It's a perfect meal for anyone who is looking for a hearty and easy-to-make meal that is also packed with nutrients.

Prep Time

Prep time for this recipe is around 15 minutes. You will need to peel and dice the sweet potatoes, chop the onions and bell peppers, and measure out the spices.

Cook Time

Cook time for this recipe is around 30 minutes. The sweet potatoes need to be cooked until they are tender, and the onions and bell peppers need to be cooked until they are soft and translucent.

Ingredients

  • 2 large sweet potatoes, peeled and diced
  • 1 large onion, chopped
  • 2 bell peppers, chopped
  • 2 cloves of garlic, minced
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 1 tsp chili powder
  • 2 tbsp olive oil
  • Salt and pepper to taste

Equipment

  • Large skillet
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons

Method

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the onions and bell peppers to the skillet and cook until they are soft and translucent, about 5-7 minutes.
  3. Add the garlic and cook for an additional minute.
  4. Add the diced sweet potatoes to the skillet and stir to combine with the onion mixture.
  5. Add the smoked paprika, cumin, chili powder, salt, and pepper to the skillet and stir to combine.
  6. Cover the skillet and cook for 20-25 minutes, stirring occasionally, until the sweet potatoes are tender.
  7. Remove the lid and cook for an additional 5-10 minutes, stirring occasionally, to crisp up the sweet potatoes.
  8. Remove from heat and serve hot.

Notes

This sweet potato hash dinner recipe is a great option for a quick and easy weeknight meal. You can also make a big batch and store it in the fridge for later in the week. This recipe is also vegan and gluten-free, making it a great option for those with dietary restrictions.

Nutrition Info

This sweet potato hash dinner recipe serves 4 and each serving contains the following:
  • Calories: 230
  • Carbohydrates: 35g
  • Protein: 3g
  • Fat: 10g
  • Sodium: 200mg
  • Sugar: 9g

Recipe Tips

  • You can add in other vegetables like zucchini or mushrooms for added nutrition and flavor.
  • This dish pairs well with a side of avocado or salsa for added creaminess and flavor.
  • You can also top the dish with a fried egg or some crumbled feta cheese for added protein and flavor.

Enjoy this delicious and nutritious sweet potato hash dinner recipe!


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